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Momordica and coconut mixed water Calories
Low-calorie plant-based drink with light electrolytes
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Momordica and coconut mixed water (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.2 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 348 mg of Potassium covers 10% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Momordica and coconut mixed water Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
6.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 10% · Fat 6%
Momordica and coconut mixed water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Momordica and coconut mixed water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 200 g | 24 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 bottle (small) | 330 g | 40 kcal |
| 1 bottle (medium) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Momordica and coconut mixed water
What is Momordica and coconut mixed water?
Momordica and coconut mixed water is a plant-based drink made by combining Momordica, often bitter melon, with coconut water. A freshly blended version is minimally processed; bottled versions can differ in ingredients and preparation.
Does Momordica and coconut mixed water taste bitter?
Yes, Momordica and coconut mixed water can taste bitter because of the Momordica. Coconut water softens the bitterness but may not hide it, so start with a smaller amount of Momordica when making it at home.
How do you make Momordica and coconut mixed water at home?
Blend washed, prepared Momordica with coconut water to make Momordica and coconut mixed water. Drink it fresh for the best taste, and adjust the amount of Momordica to make the bitterness stronger or milder.
Is Momordica and coconut mixed water made with coconut water or coconut milk?
Momordica and coconut mixed water is generally made with coconut water, which gives it a light, clear texture. Coconut milk makes the drink thicker and creamier, so it is not the usual choice for this mix.
Can Momordica and coconut mixed water help with hydration after exercise?
Yes, Momordica and coconut mixed water contributes to fluid intake, and coconut water provides some electrolytes. It is not a substitute for a properly formulated rehydration drink after heavy sweating or significant fluid loss.
Can Momordica and coconut mixed water lower blood sugar?
Momordica may affect blood sugar, but Momordica and coconut mixed water is not a diabetes treatment. If you take glucose-lowering medication, ask your doctor or dietitian before drinking it regularly because your blood sugar could drop too low.
Can you drink Momordica and coconut mixed water every day?
There is no established daily amount of Momordica and coconut mixed water that suits everyone. Regular use may be unsuitable for people taking blood-sugar-lowering medication, and large servings may cause digestive discomfort.
How long does homemade Momordica and coconut mixed water last in the fridge?
Keep homemade Momordica and coconut mixed water in a sealed container in the refrigerator and drink it the same day if possible. Freshly blended Momordica and coconut water loses freshness and may change in taste as it sits.
Can Momordica and coconut mixed water upset your stomach?
Yes, Momordica and coconut mixed water can cause stomach discomfort or diarrhea in some people, particularly in large amounts. If you are trying it for the first time, have a small serving and see how you feel.
Is Momordica and coconut mixed water safe during pregnancy?
Momordica and coconut mixed water is not a drink to start or use regularly during pregnancy without medical advice. Momordica preparations may have pregnancy-related safety concerns, so ask your clinician before consuming it.
Momordica and coconut mixed water Vitamins & Minerals
Vitamins
Vitamin C
4.32mg · 5% DV
B3
0.48mg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
348mg · 10% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Magnesium
22mg · 5% DV
Sodium
43mg · 2% DV
Momordica and coconut mixed water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Momordica and coconut mixed water
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Momordica and coconut mixed water?
Momordica and coconut mixed water combines juice or blended flesh from a Momordica fruit—known for its pronounced bitterness—with coconut water. The coconut water softens the sharp flavour and adds a gentle sweetness; the balance and texture depend on the recipe. It is a plant-based drink rather than a traditional juice blend with a single fixed preparation.
Serve it chilled as a refreshing drink, either on its own or alongside a light meal. Its low-calorie profile makes it a lighter alternative to sweetened drinks, though the bitter note may take some getting used to. If you prefer a milder taste, dilute it with water or pair it with a savoury snack.
How Nutritious Is Momordica and coconut mixed water?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Momordica and coconut mixed water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Momordica and coconut mixed water Contain Allergens?
No known major allergens
Which Diets Is Momordica and coconut mixed water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Momordica and coconut mixed water Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.