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Mola soft drink Calories
Sugary carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Mola soft drink (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Mola soft drink Nutrition Facts
Selected: 1 can (medium) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mola soft drink nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mola soft drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 150 g | 63 kcal |
| 1 can (small) | 200 g | 84 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 cup (large) | 355 g | 149 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Mola soft drink
What is Mola soft drink?
Mola soft drink is a sugary carbonated beverage. It is classified as ultra-processed, so it is best treated as an occasional drink rather than a replacement for water or an everyday source of hydration.
What is Mola soft drink made of?
Mola soft drink is described as sugary and carbonated. The available nutrition information does not provide its full ingredient list, so it cannot confirm which sweeteners, flavourings, acids, or other ingredients a particular version contains.
Does Mola soft drink contain caffeine?
The information provided does not say whether Mola soft drink contains caffeine. Its nutrition figures alone cannot answer that question; check the package’s ingredient information if you need to avoid caffeine.
How much sugar is in Mola soft drink?
Mola soft drink is described as sugary, but the available carbohydrate figure does not specify how much of that carbohydrate is sugar. Use the product’s own nutrition label for its exact sugar content.
Can Mola soft drink replace water for hydration?
No, Mola soft drink should not replace water. It is sugary and carbonated, so water is the better choice for regular hydration, especially when you are thirsty throughout the day.
Does Mola soft drink lose its fizz after opening?
Yes, Mola soft drink gradually loses carbonation once opened. Close the container tightly and refrigerate it to slow the loss of fizz, then drink it soon for the best texture.
Can you freeze Mola soft drink?
It is better not to freeze Mola soft drink in a sealed can or bottle. The liquid expands as it freezes, which can damage the container or cause it to leak; chill it in the refrigerator instead.
Can Mola soft drink affect blood sugar?
Yes, Mola soft drink may raise blood sugar because it is described as sugary. People with diabetes should account for it in their eating plan and ask their clinician or dietitian for advice tailored to their treatment.
Is Mola soft drink a good choice before bed?
Mola soft drink is not an ideal bedtime drink. Its sugar and carbonation may be unwelcome close to sleep, and whether caffeine is present is not stated in the available information.
Can Mola soft drink be served over ice?
Yes, Mola soft drink can be poured over ice. Pour slowly to limit foaming, and serve it right away because ice dilutes the drink as it melts and the fizz fades after opening.
Mola soft drink Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Manganese
0.03mg · 1% DV
Sodium
26mg · 1% DV
Copper
0.01mg · 1% DV
Magnesium
1.65mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Mola soft drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mola soft drink
To burn the 139 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mola soft drink?
Mola is a sweet, carbonated soft drink. The name on file identifies it as a particular product, but no more specific details about its recipe or place of origin are provided. Its fizzy texture and sweet taste make it most appealing served chilled, either on its own or alongside a snack or meal.
For English-speaking readers, it fits the familiar role of an occasional cold drink with lunch, takeaway food or party snacks; it is not usually a substantial part of a meal. Its nutritional contribution is mainly carbohydrate: it provides 10.6 g per 100 g and no protein. If you want a less sweet accompaniment, serve a smaller amount and have water alongside it.
How Nutritious Is Mola soft drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mola soft drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mola soft drink Contain Allergens?
No known major allergens
Which Diets Is Mola soft drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mola soft drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.