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Unsweetened, milk-free iced coffee; very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Moka pot iced coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 1 mg of B3 covers 6% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 bottle (medium) | 250 g | 3 kcal |
| 1 bottle (large) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (extra large) | 470 g | 5 kcal |
Calculated from 1 calories per 100 g.
Moka pot iced coffee is made by brewing coffee hot in a moka pot and chilling it over ice. Fill the lower chamber with water and the basket with medium-fine coffee, brew, then pour the coffee straight over a glass of ice.
No. Moka pot iced coffee is brewed hot and then cooled, while cold brew steeps coffee grounds in cold water. The two methods produce different flavor profiles: moka pot coffee tends to taste more roasted and pronounced.
Moka pot iced coffee can taste bitter if the grind is too fine, the pot gets too hot, or brewing continues after the coffee starts sputtering. Use a medium-fine grind and remove the pot from the heat as brewing finishes.
A medium-fine grind works best for moka pot iced coffee. It should be finer than drip coffee but not as fine as espresso; grounds that are too fine can impede brewing, while coarse grounds may make the coffee taste weak.
Cool moka pot coffee before pouring it over ice, or freeze some brewed coffee into ice cubes. A slightly more concentrated brew also helps preserve the flavor as regular ice melts.
Yes, pre-ground coffee can work for moka pot iced coffee if it is ground for a moka pot or espresso-style brewing. Avoid very fine espresso powder, which can clog the basket or make the brew harsh.
Yes, brew moka pot coffee ahead and refrigerate it in a covered container without ice. It tastes freshest soon after brewing; add ice only when serving so it does not melt into the stored coffee.
No, serving moka pot coffee over ice does not automatically add caffeine. The amount mainly depends on the coffee and how much you brew; ice changes the drink’s temperature and dilution, not its caffeine content.
Yes, milk or a plant-based drink can be added to moka pot iced coffee. Cool the brewed coffee first, then add milk and any sweetener; adding milk to hot coffee before chilling can make the ice melt faster.
Yes, moka pot iced coffee can be an afternoon pick-me-up because it contains caffeine. If caffeine makes it harder for you to fall asleep, have it earlier in the day or choose decaffeinated coffee later on.
Vitamins
B3
0.96mg · 6% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Manganese
0.02mg · 1% DV
Sodium
4.8mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Moka pot iced coffee is made by brewing concentrated coffee in a stovetop moka pot, then cooling it and serving it over ice. Made without milk or sweetener, it has a robust, roasted flavour; as the ice melts, the drink becomes milder.
It works well as a refreshing drink on a warm day or as an afternoon coffee, whether you’re at home or ordering a simple iced coffee. Unsweetened and milk-free, it is very low in calories—about 1 kcal per 100 g. For a lighter, less diluted cup, chill the brewed coffee before pouring it over ice; add milk or sweetener only if you prefer.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.