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Minty, lime-based sweet cocktail-style drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mojito drink (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 0.2 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 10.8 mg of Vitamin C covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 ounce (small) | 30 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 can (medium) | 355 g | 14 kcal |
| 1 piece (jumbo) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
A classic Mojito drink contains white rum, fresh mint, lime juice, sugar, and soda water, served over ice. Alcohol-free versions leave out the rum. The balance of sweetness and citrus varies between recipes and bars.
To make a Mojito drink, gently press fresh mint with lime juice and sugar in a glass, add white rum and ice, then top with soda water. Avoid crushing the mint aggressively, which can bring out a bitter, grassy flavor.
A classic Mojito drink contains white rum, so it is alcoholic. Some bars use “mojito” for a rum-free version too; ask whether yours is alcohol-free if you need to avoid alcohol.
White rum is the traditional choice for a Mojito drink because its lighter flavor lets the mint and lime stand out. A strongly aged or spiced rum changes the drink’s flavor and is not the usual classic style.
Yes, you can make a Mojito drink without alcohol by leaving out the rum and combining mint, lime juice, sugar, ice, and soda water. This is often called a virgin mojito; check that a bar has not added rum before ordering.
A Mojito drink can taste bitter if the mint is crushed too hard or the lime’s white pith gets into the glass. Press the leaves gently and squeeze the lime without scraping or twisting the peel into the mixture.
A Mojito drink is made with mint, soda water, and usually white rum, while a caipirinha uses cachaça, lime, and sugar without mint or soda water in the traditional recipe. Their spirits and overall flavor are distinct.
Yes, lemon can replace lime in a Mojito drink, though the flavor will be different. Lime gives the classic version its familiar aroma; lemon tends to taste sharper, so adjust the sweetness to suit your preference.
You can prepare the mint, citrus, and sugar mixture for a Mojito drink ahead, but add the ice and soda water just before serving. Once fully mixed, the mint can darken and the soda loses its fizz as it sits.
The Mojito drink originated in Cuba and is particularly associated with Havana. Its classic combination of rum, mint, lime, sugar, and soda water has inspired many modern versions, including alcohol-free and fruit-flavored variations.
Vitamins
Vitamin C
10.8mg · 12% DV
Vitamin K
3.6µg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Magnesium
7.2mg · 2% DV
Potassium ⭐
53mg · 2% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Mojito drink takes its cues from the Cuban mojito, combining mint, lime, sugar and soda for a bright, refreshing taste. The classic cocktail includes white rum, though alcohol-free versions are also common.
It is usually served very cold over plenty of ice, with mint leaves and a wedge of lime. You might find it alongside a meal or enjoy it as a summery, minty alternative to heavier drinks. The listed version provides 4 calories per 100 g; recipes with more sugar, or those made with rum, can differ. For a lighter, less sweet glass, reduce the sugar and let the lime and mint bring the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.