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Mohita Calories
Refreshing mint-lime drink
In season: Summer · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mohita (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 18 mg of Vitamin C covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Mohita Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mohita nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mohita?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 serving (large) | 400 g | 180 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Mohita
What is Mohita?
Mohita is a refreshing mint-and-lime drink, often served cold and sometimes made fizzy. Recipes vary, so the name alone does not guarantee whether it contains alcohol or how much sweetener it uses.
Is Mohita the same as a mojito?
Not necessarily. Mohita is used for a mint-and-lime drink, while a classic mojito is a Cuban cocktail made with rum, mint, lime, sugar, and soda water. Check the recipe rather than relying on the spelling.
Does Mohita contain alcohol?
Mohita is often served as a non-alcoholic mint-and-lime drink, but some versions may include alcohol. Ask how it is made when ordering, especially if you need to avoid alcohol completely.
Can you make Mohita without soda water?
Yes. You can make Mohita with still water instead of soda water; it will be less fizzy but still have the mint-and-lime flavour. Add chilled water just before serving for the freshest taste.
How do you muddle mint for Mohita without making it bitter?
Press the mint leaves gently with a muddler or the back of a spoon to release their aroma. Avoid grinding or shredding them, since bruised, broken leaves can make Mohita taste bitter.
Can frozen lime be used in Mohita?
Yes, frozen lime juice or lime pieces can work in Mohita. Thaw juice before measuring, or use frozen pieces as part of the ice; fresh lime gives the brightest aroma when available.
Can you make a pitcher of Mohita for a party?
Yes, prepare the mint and lime base in a pitcher, but add the sparkling water and ice just before serving. This keeps the Mohita fizzy and prevents the ice from diluting it too early.
What food goes well with Mohita?
Mohita pairs well with grilled food, spicy dishes, and salty snacks because its mint-and-lime flavour tastes refreshing alongside them. Serve it chilled, and keep the drink unsweetened or lightly sweetened if the food is already rich.
Is Mohita a good drink to serve with a barbecue?
Yes, Mohita works well at a barbecue: lime cuts through rich grilled flavours, while mint makes the drink feel refreshing. Offer an alcohol-free version so guests can choose a suitable option.
Can Mohita be made with spearmint or peppermint?
Yes, either can flavour Mohita, but spearmint is milder and is commonly used in mint drinks. Peppermint has a sharper, cooler taste, so start with fewer leaves and adjust to your preference.
Mohita Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
16mg · 2% DV
Iron
0.2mg · 1% DV
Sodium
4mg · 0% DV
Mohita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mohita
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mohita?
Mohita is a cooling mint-and-lime drink, usually made with fresh mint, lime, sugar and soda or sparkling water. Its name recalls the Cuban mojito, though an alcohol-free version needs no rum. The mint and lime are gently muddled to release their aroma, then served with plenty of ice.
It is especially welcome on hot days, whether mixed at home or ordered alongside a meal or a snack. The lime’s tartness and mint’s fresh, herbal note balance the sweetness; sparkling water gives it extra lift, while still water makes a gentler drink. Most of its nutritional energy comes from carbohydrate, largely the added sugar. For a lighter glass, use less sugar and more mint and lime, or dilute it with extra soda water.
How Nutritious Is Mohita?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mohita Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mohita Contain Allergens?
No known major allergens
Which Diets Is Mohita Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mohita Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.