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Boiled carrot Calories
Low-calorie, rich in beta-carotene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 511.2 µg of Vitamin A covers 57% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 piece (small) | 30 g | 11 kcal |
| ½ cup (chopped) | 78 g | 27 kcal |
| 1 serving (small) | 80 g | 28 kcal |
| 1 piece (large) | 90 g | 32 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 120 g | 42 kcal |
| 1 cup (chopped) | 156 g | 55 kcal |
| 1 serving (large) | 180 g | 63 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long does it take to boil a carrot?
Sliced carrots usually become tender after about 8–12 minutes of boiling; whole carrots take longer, depending on their size. Test with a fork: it should slide in easily. Cutting pieces to a similar size helps them cook evenly.
Are boiled carrots healthier than raw carrots?
Boiling softens carrots and makes their beta-carotene easier for the body to access, while raw carrots stay crisp and require more chewing. Both are nutritious choices; eating carrots with a little fat can help your body absorb beta-carotene.
Do you peel carrots before boiling them?
You can boil carrots with or without the peel. Scrub them thoroughly under running water first, and peel them if the skin is damaged or you prefer a smoother texture. Peeling is especially convenient when the boiled carrots will be mashed or puréed.
Can you freeze boiled carrots?
Yes, boiled carrots freeze well, though they may be softer after thawing. Cool and drain them, then freeze in airtight portions. They work best after thawing in soups, stews, and purées rather than in dishes where a firm texture matters.
How long do boiled carrots last in the fridge?
Boiled carrots generally keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an unusual smell, slimy surface, or mold.
Can babies eat boiled carrots?
Yes, babies can have thoroughly softened boiled carrots once they are ready for solid foods. Mash or cut the carrot into a texture and shape suited to the baby’s development, avoid added salt, and supervise them while eating.
Does boiling carrots destroy their nutrients?
Boiling can move some water-soluble nutrients from carrots into the cooking water, but it does not remove all their nutritional value. The heat also softens the carrot and makes beta-carotene more accessible; using the cooking water in soup avoids discarding it.
Can dogs eat boiled carrots?
Yes, plain boiled carrots are generally safe for dogs as an occasional treat. Let them cool, cut them into bite-sized pieces, and leave out salt, butter, and seasonings. They should not replace a complete, balanced dog food.
Do boiled carrots help you see better?
No, boiled carrots do not correct poor vision or give you better-than-normal eyesight. Their beta-carotene helps the body make vitamin A, which supports normal vision, but carrots cannot replace an eye exam or treatment for an eye condition.
Can you reheat boiled carrots?
Yes, you can reheat boiled carrots until they are steaming hot throughout. Reheat only the portion you plan to eat, using a microwave or a pan with a splash of water; repeated cooling and reheating can affect both safety and texture.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
511.2µg · 57% DV
Vitamin K
8.22µg · 7% DV
B6
0.08mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Manganese
0.09mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Sodium
35mg · 2% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is carrot cooked in water until tender, either whole or cut into pieces. It has a mild sweetness and a soft texture that is easy to mash, making it a familiar side dish as well as a useful ingredient in soups, salads and other home cooking. Drain it after cooking, then serve it plain or season it lightly with oil and herbs.
It is commonly served alongside meat, fish or plant-based mains, and can be mashed or folded into stews. Boiled carrot is low in calories and provides fibre and beta-carotene. Pair it with beans, lentils or another protein-rich food for a more filling plate; a little oil, citrus or fresh herbs can also bring out its sweetness without making the dish heavy.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.