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Mocha with water Calories
Water-based dairy-free mocha, typically made with espresso, water, and a small amount of chocolate/cocoa.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mocha with water (240 g) has 82 calories. That works out to 34 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Mocha with water Nutrition Facts
Selected: 1 cup (medium) · 240 g
82
KCAL / 240G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Mocha with water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mocha with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 82 kcal |
| 1 piece (mini) | 30 g | 10 kcal |
| 1 serving (extra small) | 60 g | 20 kcal |
| 100 g | 100 g | 34 kcal |
| 1 serving (half) | 120 g | 41 kcal |
| 1 cup (small) | 180 g | 61 kcal |
| 1 cup (large) | 350 g | 119 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Mocha with water
What is mocha with water?
Mocha with water is a coffee drink made with espresso, water, and a little chocolate or cocoa. Unlike a typical café mocha, it is prepared without milk, so the coffee flavor comes through more clearly.
Does mocha with water have caffeine?
Yes, mocha with water contains caffeine because it is made with espresso. The amount varies with the espresso used, and chocolate can add a small amount more; choosing decaf espresso is an option if you want less.
How do you make mocha with water at home?
To make mocha with water, stir cocoa or melted chocolate into a shot of espresso, then add hot water. Mixing the chocolate into the espresso first helps it dissolve smoothly; sweeten it only if you prefer.
Does mocha with water taste like regular mocha?
No, mocha with water is usually less creamy and has a more noticeable coffee taste than a milk-based mocha. Cocoa or chocolate still gives it a mocha flavor, while the sweet or bitter balance depends on the chocolate and any added sugar.
Is mocha with water the same as an Americano?
No, an Americano is espresso diluted with water, while mocha with water also includes chocolate or cocoa. That extra ingredient gives mocha its chocolate flavor and makes it different from a plain Americano.
Does mocha with water need added sugar?
No, mocha with water does not need added sugar. Unsweetened cocoa makes a more bitter drink, while sweetened chocolate may already provide enough sweetness; taste it before adding sugar.
Can you make mocha with water iced?
Yes, you can make iced mocha with water. Dissolve the cocoa or chocolate in hot espresso first, then add cold water and ice; adding ice before the chocolate dissolves can leave clumps.
Can you make mocha with water without an espresso machine?
Yes, you can make mocha with water without an espresso machine. Use strongly brewed coffee or dissolved instant coffee in place of espresso, then mix in the cocoa or chocolate and add water to taste.
What chocolate works best in mocha with water?
Cocoa powder or a small amount of dark chocolate both work well in mocha with water. Cocoa gives a cleaner, less creamy chocolate note, while melted chocolate usually makes the drink richer and may make it sweeter.
Can you reheat mocha with water?
Yes, you can reheat mocha with water gently, but avoid boiling it because the coffee flavor can become harsh. Stir it well as it warms, since cocoa or melted chocolate may settle while the drink is stored.
Mocha with water Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B3
1.2mg · 8% DV
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.29mg · 13% DV
Magnesium
43mg · 10% DV
Potassium ⭐
276mg · 8% DV
Sodium
14mg · 1% DV
Mocha with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mocha with water
To burn the 82 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mocha with water?
Mocha with water is a dairy-free coffee drink made by combining espresso with water and a little chocolate or cocoa. Without milk, it is less creamy than a café-style mocha, letting the espresso’s bitterness and the chocolate’s sweetness come through more clearly. It can be served hot or over ice, and is an easy option to make at home or order when you want chocolate with your coffee but prefer to skip milk. Its nutritional profile depends largely on the chocolate and any sweetener added. For a lighter, less sweet cup, use unsweetened cocoa and keep the chocolate modest.
How Nutritious Is Mocha with water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mocha with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha with water Contain Allergens?
No known major allergens
Which Diets Is Mocha with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha with water Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.