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Mocha (small) Calories
Small size mocha: espresso, milk, chocolate
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Mocha (small) (180 g) has 126 calories. That works out to 70 calories per 100 g. It contains 18.9 g of carbs, 4.1 g of protein, 4 g of fat and 1.3 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mocha (small) Nutrition Facts
Selected: 1 cup (small) · 180 g
126
KCAL / 180G
Carbs
18.9g
· 7% DV
Protein
4.1g
· 8% DV
Fat
4g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Mocha (small) nutrition facts table · 1 cup (small) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mocha (small)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 180 g | 126 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (extra small) | 120 g | 84 kcal |
| 1 piece (small) | 180 g | 126 kcal |
| 1 serving (small) | 180 g | 126 kcal |
| 1 cup (medium) | 240 g | 168 kcal |
| 1 cup (large) | 350 g | 245 kcal |
| 1 cup (extra large) | 400 g | 280 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Mocha (small)
What is a small mocha?
A small mocha is an espresso drink made with milk and chocolate. It combines coffee’s roasted flavor with chocolate’s sweetness, and cafés may serve it hot or offer an iced version.
What is in a small mocha?
A small mocha contains espresso, milk, and chocolate, often in the form of chocolate sauce or cocoa. Some cafés finish it with milk foam or whipped cream, but those toppings are not essential to the drink.
What is the difference between a small mocha and a latte?
A small mocha includes chocolate, while a latte is usually espresso and steamed milk. The chocolate gives mocha a sweeter, richer taste; a latte lets the espresso and milk flavors come through more clearly.
Does a small mocha have caffeine?
Yes, a small mocha has caffeine because it is made with espresso. The amount varies with the espresso used, so ask the café how many espresso shots go into its small serving if you need to limit caffeine.
Is a small mocha sweet?
Yes, a small mocha is generally sweeter than plain espresso because it contains chocolate. Its sweetness depends on the chocolate or sauce used; you can ask for less chocolate or an unsweetened cocoa-based version.
How do you make a small mocha at home?
To make a small mocha, stir chocolate sauce into freshly brewed espresso, then add steamed milk. If you do not have an espresso machine, strong brewed coffee can work, although the flavor will be less concentrated.
What is the difference between a small mocha and a cappuccino?
A small mocha gets its chocolate flavor from chocolate added to espresso and milk. A cappuccino is built around espresso, steamed milk, and a thicker layer of foam, and traditionally does not include chocolate.
Can you order a small mocha iced?
Yes, many cafés can make a small mocha iced. Espresso and chocolate are combined with cold milk and ice; ask whether the café prepares it with chilled ingredients or simply pours a hot mocha over ice.
Does a small mocha have more caffeine than a regular coffee?
A small mocha may have less caffeine than a mug of brewed coffee if it contains just one espresso shot, but recipes vary. Ask about the number of shots and compare it with the coffee you usually drink.
Can you get a small mocha with decaf espresso?
Yes, many cafés can make a small mocha with decaf espresso, though availability varies. The chocolate and milk remain the same, while switching to decaf reduces the caffeine substantially but does not always remove every trace.
Mocha (small) Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
B12
0.32µg · 13% DV
Biotin
2.16µg · 7% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
117mg · 12% DV
Copper
0.07mg · 8% DV
Iodine
11µg · 7% DV
Potassium ⭐
216mg · 6% DV
Sodium
58mg · 3% DV
Mocha (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mocha (small)
To burn the 126 calories in 1 cup (small) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mocha (small)?
A small mocha combines espresso, milk and chocolate, bringing coffee’s roasted notes together with cocoa and a creamy texture. The name recalls Mocha, Yemen’s historic coffee-trading port, though the drink as served today is a familiar café-style combination rather than a traditional Yemeni preparation.
It is usually served hot, with steamed milk and often a little foam; in cafés, it makes an easy coffee break on its own or alongside a biscuit. Its sweetness and richness depend on how much chocolate is used, while the small size keeps it more modest than a larger café drink. It provides 70 kcal per 100 g. For a less sweet cup, ask for less chocolate or skip any extra syrup.
How Nutritious Is Mocha (small)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mocha (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha (small) Contain Allergens?
Contains these allergens:
Which Diets Is Mocha (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha (small) Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.