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Mocha (small) Calories
Small size mocha: espresso, milk, chocolate
CALORIES
GI
POTASSIUM
FIBER
Mocha (small) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
10.5g
· 59%
Protein
2.3g
· 13%
Fat
2.2g
· 28%
Fiber
0.7g
Mocha (small) Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B5
0.4mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
6µg · 4% DV
Selenium
2.1µg · 4% DV
Mocha (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mocha (small) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha (small) Contain Allergens?
Contains these allergens:
Which Diets Is Mocha (small) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha (small) Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mocha (small)
Mocha (small) — Frequently Asked Questions
How many calories are in a small mocha?
A small mocha provides 70 calories per 100 g. It contains 10.5 g of carbohydrates, 2.3 g of protein, and 2.2 g of fat per 100 g.
Is a small mocha suitable for a vegetarian diet?
A small mocha is compatible with vegetarian, flexitarian, and omnivorous diets. Its glycemic index is 45, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.