Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mocha protein coffee Calories
Mocha protein coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mocha protein coffee (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 13.2 g of carbs, 15.6 g of protein, 2.9 g of fat and 1.7 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mocha protein coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
13.2g
· 5% DV
Protein
15.6g
· 31% DV
Fat
2.9g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 44% · Fat 19%
Mocha protein coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mocha protein coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 cup (small) | 180 g | 108 kcal |
| 1 pack (small) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 bottle (medium) | 330 g | 198 kcal |
| 1 cup (large) | 350 g | 210 kcal |
| 1 cup (jumbo) | 400 g | 240 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Mocha protein coffee
Does mocha protein coffee contain caffeine?
Yes, mocha protein coffee made with regular coffee or espresso contains caffeine. A decaffeinated coffee base lowers the caffeine content, while ready-made versions can vary according to the coffee they use.
What does mocha protein coffee taste like?
Mocha protein coffee tastes like coffee with chocolate notes, often with a creamy texture from milk or a protein ingredient. The sweetness and thickness vary with the cocoa, sweetener, and protein powder used.
How do you make mocha protein coffee without lumps?
Blend or shake the protein powder with a little cool milk first, then mix it into the coffee and cocoa. Adding powder straight to very hot coffee can make it clump, especially if it is not stirred thoroughly.
Can mocha protein coffee replace a post-workout protein shake?
Yes, mocha protein coffee can serve as a post-workout protein drink if it provides enough protein for your needs. It also contains coffee, so choose a decaffeinated version if you want to avoid caffeine after training.
Is mocha protein coffee good before a workout?
Yes, mocha protein coffee can be a convenient pre-workout drink because it combines coffee with protein. Give it time to settle if coffee or milk feels uncomfortable before exercise, and avoid it if caffeine makes you jittery.
Can you make iced mocha protein coffee?
Yes, mocha protein coffee works well iced. Dissolve or shake the protein powder with a little cool milk first, then add chilled coffee, cocoa, and ice; this helps keep the drink smooth.
Does mocha protein coffee help with weight loss?
Mocha protein coffee does not cause weight loss by itself. Its protein may help you feel satisfied, but sweetened syrups, sugar, or cream can make it less suitable as a lighter everyday drink.
Can mocha protein coffee replace breakfast?
No, mocha protein coffee alone is usually not a complete breakfast. It can provide coffee and protein, but a breakfast with foods such as fruit, whole grains, or nuts supplies a broader mix of nutrients.
Can you drink mocha protein coffee at night?
You can drink mocha protein coffee at night, but its caffeine may make it harder to fall asleep or stay asleep. Choose decaf if you want the mocha flavor later in the day.
Mocha protein coffee Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.43mg · 33% DV
B5
0.84mg · 17% DV
Biotin
2.88µg · 10% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
216mg · 22% DV
Potassium ⭐
432mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
96mg · 4% DV
Mocha protein coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mocha protein coffee
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mocha protein coffee?
Mocha protein coffee combines coffee with the cocoa or chocolate flavour associated with a mocha, plus an added protein source. It may be made with milk and served hot or chilled. The result balances roasted coffee notes with gentle chocolate sweetness, making it an option when you want more than a plain cup of coffee.
Enjoy it at breakfast, as a mid-afternoon pick-me-up, or after a workout; it pairs well with fruit or a simple snack. It provides 6.5 g of protein per 100 g, with 60 calories per 100 g. For a less sweet, lighter-tasting cup, skip extra syrup or sugar and keep the serving modest.
How Nutritious Is Mocha protein coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mocha protein coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha protein coffee Contain Allergens?
Contains these allergens:
Which Diets Is Mocha protein coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha protein coffee Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Compare Mocha protein coffee
Foods Similar to Mocha protein coffee
Have another question about Mocha protein coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.