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Mocha Milk Drink Calories
Coffee, cocoa and milk blend; contains caffeine and calcium
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mocha Milk Drink (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17.4 g of carbs, 5.8 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mocha Milk Drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
17.4g
· 6% DV
Protein
5.8g
· 12% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 18% · Fat 29%
Mocha Milk Drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 17.4 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mocha Milk Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 can (medium) | 240 g | 156 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 cup (large) | 300 g | 195 kcal |
| 1 pack (large) | 330 g | 215 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Mocha Milk Drink
Does mocha milk drink contain caffeine?
Yes, mocha milk drink contains caffeine because it includes coffee. The amount varies with the coffee and recipe, so you cannot infer a precise caffeine dose without product or preparation details.
How do you make mocha milk drink at home?
Mocha milk drink is made by combining coffee, cocoa and milk. Stir cocoa into brewed coffee, add milk, and serve it hot or chilled; sweeten it only if you prefer.
What is the difference between mocha milk drink and a latte?
Mocha milk drink includes cocoa as well as coffee and milk, while a latte is generally espresso mixed with milk. Cocoa gives mocha its characteristic chocolate-like flavor.
Will mocha milk drink keep you awake?
It can, because the coffee in mocha milk drink contains caffeine, which may delay sleep or make sleep lighter. If caffeine affects you, avoid drinking it close to bedtime.
Can you drink mocha milk drink cold?
Yes, mocha milk drink can be served cold. Dissolve the cocoa in a little warm coffee first, mix in chilled milk, then add ice just before serving to avoid watering down the flavor.
Does mocha milk drink have added sugar?
Some mocha milk drink recipes have added sugar and others do not; the basic coffee, cocoa and milk combination does not require it. For a less sweet drink, make it at home and leave out the sweetener.
Is mocha milk drink suitable for children?
Mocha milk drink is not a good everyday choice for children because its coffee contributes caffeine. Offer plain milk or another caffeine-free drink instead, especially when serving a drink in the evening.
Is mocha milk drink a good choice before a workout?
Mocha milk drink can provide fluid and some carbohydrates before exercise, but it is not a necessary sports drink. Its caffeine may not suit everyone, so choose water if you want a simple pre-workout option.
Can you make mocha milk drink without coffee?
Yes, you can make a coffee-free version by mixing cocoa with milk and omitting the coffee. It will taste more like cocoa milk and will not have the caffeine found in the usual mocha milk drink.
Does mocha milk drink hydrate you?
Mocha milk drink contributes fluid, but water is still the simplest choice for meeting everyday hydration needs. Because it contains coffee, caffeine-sensitive people may notice more frequent urination, so drink water as well.
Mocha Milk Drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.3mg · 23% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Iodine
16µg · 11% DV
Potassium ⭐
320mg · 9% DV
Sodium
80mg · 3% DV
Mocha Milk Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mocha Milk Drink
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mocha Milk Drink?
Mocha Milk Drink blends coffee, cocoa and milk in a smooth drink inspired by the café-style mocha. Depending on the product, it may be sold ready to drink or prepared to serve warm or cold. The coffee brings a roasted note, while cocoa adds a familiar chocolate-like flavour.
It works chilled over ice or warmed, as a café treat, a snack-time drink or alongside breakfast. For English-speaking readers, it is an easy-going alternative to ordering a mocha made with espresso and steamed milk, though the exact taste and sweetness vary by product. It contains caffeine from the coffee and calcium from the milk. If you want a lighter option, choose a smaller serving or a less-sweet version when available.
How Nutritious Is Mocha Milk Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mocha Milk Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha Milk Drink Contain Allergens?
Contains these allergens:
Which Diets Is Mocha Milk Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha Milk Drink Fat Profile
SATURATED
2.6g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.