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Plain milk mocha Calories
Coffee, milk, and chocolate blend; contains caffeine and calcium
In season: Winter · Autumn · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Plain milk mocha (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 20.4 g of carbs, 6.7 g of protein, 5.3 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Plain milk mocha Nutrition Facts
Selected: 1 cup (medium) · 240 g
156
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
6.7g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Plain milk mocha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.12 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 6.7 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Plain milk mocha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 156 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1 piece (medium) | 200 g | 130 kcal |
| 1 bottle (medium) | 250 g | 163 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 pack (large) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Plain milk mocha
What is in a plain milk mocha?
A plain milk mocha combines coffee, milk, and chocolate. Cafés commonly make it with espresso, steamed milk, and chocolate sauce or cocoa, but the chocolate and any added sweetener vary by recipe.
Does a plain milk mocha have caffeine?
Yes, a plain milk mocha contains caffeine from its coffee. The amount varies with the coffee and preparation, so ask for decaffeinated coffee if you want to reduce the caffeine.
How do you make a plain milk mocha at home?
Make a plain milk mocha by mixing brewed coffee with chocolate, then adding warm milk. Melt the chocolate into the hot coffee first so it blends smoothly; froth the milk separately if you want a café-style top.
Is a plain milk mocha sweet?
A plain milk mocha can be sweet because chocolate sauce or sweetened chocolate is often used. “Plain” does not necessarily mean sugar-free, so ask for no extra syrup or a less-sweet preparation if that is what you want.
What is the difference between a plain milk mocha and a latte?
A plain milk mocha includes chocolate, while a latte is mainly espresso and milk. That chocolate gives a mocha a sweeter, more chocolate-forward taste; recipes differ in how much chocolate they add.
Can you order a plain milk mocha iced?
Yes, a plain milk mocha can be served iced. Mixing the chocolate into hot coffee first helps it dissolve, after which you can add cold milk and ice for a smoother drink.
Does a plain milk mocha keep you awake?
It can: the coffee in a plain milk mocha contains caffeine, which may interfere with sleep, especially when you drink it later in the day. Choose decaf or have it earlier if caffeine affects you.
Is a plain milk mocha the same as hot chocolate?
No. A plain milk mocha contains coffee as well as milk and chocolate, while hot chocolate is made without coffee. The mocha therefore has a coffee flavor and caffeine that hot chocolate may not have.
Can you drink a plain milk mocha during pregnancy?
A plain milk mocha can contribute to your daily caffeine intake, and its chocolate or syrups may add sugar. Whether it fits your pregnancy plan depends on your overall caffeine intake, so ask your healthcare professional for personal guidance.
Can you reheat a plain milk mocha?
Yes, you can reheat a plain milk mocha gently, though its foam and texture may change. Refrigerate leftovers promptly in a covered container, then stir while warming; avoid leaving a milk-based drink at room temperature for long.
Plain milk mocha Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
B5
1.44mg · 29% DV
Biotin
4.8µg · 16% DV
Minerals
Phosphorus
204mg · 29% DV
Calcium
264mg · 26% DV
Iodine
19µg · 13% DV
Potassium ⭐
336mg · 10% DV
Sodium
96mg · 4% DV
Plain milk mocha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Plain milk mocha
To burn the 156 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Plain milk mocha?
A plain milk mocha is a café drink made by combining espresso or strong coffee with milk and chocolate or cocoa. It belongs to the family of espresso-based drinks popularised in Italian-style cafés, though versions are now served in coffee shops around the world. The coffee’s roasted bitterness balances the chocolate, while milk gives the drink a smooth, creamy body. It is usually served hot, often with a layer of milk foam.
It works as a coffee-break treat or alongside a light pastry. Milk and chocolate make it more substantial than black coffee, and it provides caffeine as well as some protein and calcium. For a less sweet cup, ask for less chocolate or syrup; an unsweetened cocoa topping can keep the chocolate aroma without adding much sweetness.
How Nutritious Is Plain milk mocha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Plain milk mocha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain milk mocha Contain Allergens?
Contains these allergens:
Which Diets Is Plain milk mocha Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain milk mocha Fat Profile
SATURATED
3.12g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.