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No whipped cream, coffee and chocolate flavored blended iced drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
53
KCAL / 100G
Carbs
11.1g
· 81%
Protein
1.1g
· 8%
Fat
0.7g
· 11%
Fiber
0.4g
Vitamins
B12
0.18µg · 8% DV
B2
0.08mg · 6% DV
B5
0.18mg · 4% DV
B3
0.5mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Calcium
48mg · 5% DV
Magnesium
14mg · 3% DV
Iodine
4µg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.