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Mocha (canned drink) Calories
Sweetened cold beverage with coffee, cocoa, and milk flavors
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Mocha (canned drink) (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 28.8 g of carbs, 2.8 g of protein, 2.8 g of fat and 0.8 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mocha (canned drink) Nutrition Facts
Selected: 1 can (medium) · 250 g
150
KCAL / 250G
Carbs
28.8g
· 10% DV
Protein
2.8g
· 6% DV
Fat
2.8g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Mocha (canned drink) nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Mocha (canned drink)?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| 1 can (small) | 150 g | 90 kcal |
| 1 cup (medium) | 200 g | 120 kcal |
| 1 serving (medium) | 250 g | 150 kcal |
| 1 can (large) | 330 g | 198 kcal |
| 1 bottle (large) | 500 g | 300 kcal |
| 1 pack (jumbo) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Mocha (canned drink)
What is in a canned mocha drink?
A canned mocha drink is a ready-to-drink, sweetened beverage with coffee and cocoa flavors and a milky taste. The exact ingredients and recipe vary by product, so the name alone does not describe every formulation.
How much caffeine is in a canned mocha drink?
The caffeine amount varies between canned mocha drinks, so there is no single figure that applies to all of them. Coffee is part of the drink’s flavor profile, but the word “mocha” does not tell you its caffeine level.
Is a canned mocha drink the same as a café mocha?
No, a canned mocha drink is not the same as a café mocha. A café mocha is usually made to order with espresso, steamed milk, and chocolate, while the canned version is pre-mixed, sweetened, and ready to drink.
Does a canned mocha drink need to be refrigerated before opening?
Not necessarily; store an unopened canned mocha drink according to the package directions. If the product is labeled for room-temperature storage, keep it in a cool, dry place away from direct sunlight.
How long does a canned mocha drink last after opening?
Refrigerate an opened canned mocha drink in a covered container and drink it promptly. Because it contains milk flavors and is no longer sealed, leaving it at room temperature for a long time can make it spoil faster.
Can you heat a canned mocha drink?
Yes, you can heat a canned mocha drink after pouring it into a microwave-safe cup or a saucepan. Never heat the sealed can or put the can itself in a microwave.
Is a canned mocha drink sweet?
Yes, canned mocha drinks are sweetened. The sweetness and amount of sugar differ by product, and the cocoa-and-coffee flavor does not mean the drink is unsweetened.
Can you drink canned mocha while pregnant?
Usually, the key consideration is its caffeine, which contributes to your total caffeine intake during pregnancy. Since the amount varies by product, check the specific drink’s information and follow your pregnancy-care provider’s caffeine guidance.
Is a canned mocha drink healthy?
A canned mocha drink can be enjoyed as an occasional sweet drink, but it is not a substitute for plain coffee or milk. Its added sweetness makes it worth treating as a flavored beverage rather than an everyday hydration choice.
Can you freeze a canned mocha drink?
Freezing a canned mocha drink is not recommended. The liquid expands as it freezes, which can damage the can, and thawing may leave the milk-like ingredients separated or give the drink an uneven texture.
Mocha (canned drink) Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.38µg · 16% DV
B5
0.33mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
95mg · 10% DV
Copper
0.05mg · 6% DV
Potassium ⭐
175mg · 5% DV
Sodium
88mg · 4% DV
Mocha (canned drink) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mocha (canned drink)
To burn the 150 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mocha (canned drink)?
Mocha (canned drink) is a ready-to-drink, chilled beverage with coffee, cocoa and milky flavours. It offers a convenient mocha-style taste without brewing coffee, and is sold in a can for drinking on the go or at home.
Serve it cold for breakfast, as an afternoon pick-me-up or alongside a snack. Its sweet, smooth character pairs well with plain toast or a small pastry. The drink is mainly a source of carbohydrate, with little fibre and relatively little protein. If you want a lighter snack, have a smaller portion and pair it with fruit rather than treating the can as a meal.
How Nutritious Is Mocha (canned drink)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mocha (canned drink) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mocha (canned drink) Contain Allergens?
Contains these allergens:
Which Diets Is Mocha (canned drink) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mocha (canned drink) Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.