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M&M's Calories
Colorful chocolate candy
CALORIES
GI
POTASSIUM
FIBER
M&M's Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
70g
· 59%
Protein
4.5g
· 4%
Fat
20g
· 37%
Fiber
2.3g
M&M's Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.04mg · 3% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Calcium
70mg · 7% DV
M&M's Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is M&M's Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does M&M's Contain Allergens?
Contains these allergens:
Which Diets Is M&M's Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
M&M's Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.1g
Foods Similar to M&M's
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Nutrition data compiled from USDA FoodData Central and scientific sources.