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Coconut Mixli water Calories
Coconut-flavored water, low-calorie beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Coconut Mixli water (500 g) has 90 calories. That works out to 18 calories per 100 g. It contains 22.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut Mixli water Nutrition Facts
Selected: 1 bottle (medium) · 500 g
90
KCAL / 500G
Carbs
22.5g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Coconut Mixli water nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Coconut Mixli water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 90 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 200 g | 36 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (small) | 330 g | 59 kcal |
| 1 serving (large) | 350 g | 63 kcal |
| 1 bottle (large) | 1000 g | 180 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Coconut Mixli water
Is Coconut Mixli water the same as coconut water?
No, the name does not mean it is pure coconut water. Coconut Mixli water is described as a coconut-flavoured drink, so do not assume it has the same ingredients or naturally occurring electrolytes as coconut water.
Can you use Coconut Mixli water in cocktails or mocktails?
Yes, Coconut Mixli water can be used as a mixer in cocktails or mocktails. Its coconut flavour pairs well with citrus and tropical fruit; add it gradually so it does not overpower the other ingredients.
Can Coconut Mixli water replace coconut milk in a recipe?
No, Coconut Mixli water is not a like-for-like replacement for coconut milk. It is a drink rather than a creamy cooking ingredient, so it will not provide the same richness or thickness in curries and desserts.
Does Coconut Mixli water contain electrolytes?
Coconut Mixli water should not be assumed to contain electrolytes just because it has coconut flavour. Coconut flavour alone does not establish that a drink contains coconut water or meaningful amounts of electrolytes.
How long does Coconut Mixli water last after opening?
Keep Coconut Mixli water refrigerated once opened and drink it promptly. The precise time it remains suitable depends on the product’s storage instructions, so follow the directions printed on its package.
Can you freeze Coconut Mixli water into ice cubes?
Yes, Coconut Mixli water can be frozen in an ice-cube tray. The texture or flavour may change slightly after thawing, so the cubes are best used in cold drinks rather than served as a thawed drink.
Is Coconut Mixli water a good base for iced tea?
Yes, Coconut Mixli water can be combined with chilled tea for a coconut-flavoured iced drink. Brew and cool the tea first, then mix in the drink to control the final flavour.
Can Coconut Mixli water be heated?
Yes, Coconut Mixli water can be warmed, but heating may make its aroma less refreshing and change the flavour. It is generally better suited to cold drinks than to recipes that need a rich, creamy liquid.
Is Coconut Mixli water a good drink after a workout?
Coconut Mixli water can be enjoyed after exercise, but it should not automatically be treated as a sports or electrolyte drink. Coconut flavour alone does not show that it replaces fluids and electrolytes lost during strenuous activity.
Can children drink Coconut Mixli water?
Yes, children can have Coconut Mixli water occasionally if it suits their usual diet. For everyday hydration, plain water is the better default, and flavoured drinks should not displace it.
Coconut Mixli water Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B6
0.05mg · 3% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
90mg · 3% DV
Manganese
0.05mg · 2% DV
Sodium
40mg · 2% DV
Coconut Mixli water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Mixli water
To burn the 90 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Coconut Mixli water?
Coconut Mixli water is a packaged beverage with coconut flavour. Despite the name, it should not be assumed to be the same as fresh coconut water. Its light, refreshing taste and coconut aroma are best enjoyed chilled; drink it straight from the bottle or pour it over ice. It works as a simple refreshment with a snack or alongside a casual meal.
At 18 calories per 100 g, it is a relatively low-calorie drink. Choose it when you want a flavoured option that feels lighter than many sweet soft drinks, and serve it well chilled with fresh fruit or a savoury snack.
How Nutritious Is Coconut Mixli water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Coconut Mixli water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Mixli water Contain Allergens?
No known major allergens
Which Diets Is Coconut Mixli water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Mixli water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.