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Mixed Yufka Greens Salad Calories
A hearty and crisp salad made with pieces of yufka (Turkish flatbread), assorted fresh greens, and a light dressing.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mixed Yufka Greens Salad (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 27.9 g of carbs, 5.8 g of protein, 7.6 g of fat and 4.1 g of fiber. Its 198 µg of Vitamin K covers 165% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Mixed Yufka Greens Salad Nutrition Facts
Selected: 1 bottle (medium) · 180 g
216
KCAL / 180G
Carbs
27.9g
· 10% DV
Protein
5.8g
· 12% DV
Fat
7.6g
· 10% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 11% · Fat 34%
Mixed Yufka Greens Salad nutrition facts table · 1 bottle (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 396 mg | 17% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mixed Yufka Greens Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 180 g | 216 kcal |
| 1 cup (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (small) | 120 g | 144 kcal |
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (medium) | 180 g | 216 kcal |
| 1 cup (large) | 180 g | 216 kcal |
| 1 serving (large) | 220 g | 264 kcal |
| 1 piece (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Mixed Yufka Greens Salad
What is Mixed Yufka Greens Salad?
Mixed Yufka Greens Salad is a salad of assorted fresh greens, pieces of Turkish yufka flatbread, and a light dressing. The bread adds a hearty, crisp contrast to the fresh leaves, especially when added just before serving.
How do you make Mixed Yufka Greens Salad?
To make Mixed Yufka Greens Salad, wash and thoroughly dry assorted greens, then combine them with bite-size pieces of yufka and a light dressing. Add the bread and dressing at the last moment so the leaves stay fresh and the yufka retains texture.
What is yufka in Mixed Yufka Greens Salad?
Yufka is a thin Turkish flatbread, and in Mixed Yufka Greens Salad it is torn or cut into pieces and mixed with greens. It is different from using ordinary leafy vegetables: the bread gives the salad a more substantial texture.
How do you keep the yufka crisp in Mixed Yufka Greens Salad?
Keep the yufka crisp in Mixed Yufka Greens Salad by storing it separately and adding it immediately before eating. Dressing the leaves well in advance or letting bread sit against wet greens makes the yufka soften.
Can you make Mixed Yufka Greens Salad ahead of time?
Yes, you can wash and dry the greens for Mixed Yufka Greens Salad ahead of time. Keep the dressing and yufka separate from the leaves, then assemble everything shortly before serving to preserve the salad's fresh, crisp contrast.
Can phyllo pastry replace yufka in Mixed Yufka Greens Salad?
Baked phyllo can stand in for yufka in Mixed Yufka Greens Salad if you want crisp pieces, but it is thinner and more delicate than Turkish flatbread. Break it into pieces and add it just before serving so it does not turn soggy.
What dressing goes with Mixed Yufka Greens Salad?
A light lemon-and-olive-oil dressing works well with Mixed Yufka Greens Salad. Toss the greens lightly rather than soaking them; excess dressing can weigh down the leaves and soften the yufka pieces.
What should you serve with Mixed Yufka Greens Salad?
Serve Mixed Yufka Greens Salad alongside grilled vegetables, beans, or a main dish such as grilled chicken. The yufka makes it more filling than a plain greens salad, while the fresh leaves balance richer foods.
Can you use toasted yufka in Mixed Yufka Greens Salad?
Yes, toasted yufka works in Mixed Yufka Greens Salad and gives the bread pieces a crunchier bite. Let it cool before adding it, and keep it separate from the dressed greens until serving.
Where does Mixed Yufka Greens Salad come from?
Mixed Yufka Greens Salad draws on Turkish yufka flatbread, but it is not tied to one standardized regional recipe. The greens, dressing, and way the yufka is prepared can vary from one home or cook to another.
Mixed Yufka Greens Salad Vitamins & Minerals
Vitamins
Vitamin K
198µg · 165% DV
Vitamin A
324µg · 36% DV
Vitamin C
28.8mg · 32% DV
Folate
81µg · 20% DV
Minerals
Sodium
396mg · 17% DV
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Selenium
6.3µg · 11% DV
Potassium ⭐
378mg · 11% DV
Mixed Yufka Greens Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Yufka Greens Salad
To burn the 216 calories in 1 bottle (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Yufka Greens Salad?
Mixed Yufka Greens Salad combines pieces of yufka—a thin Turkish flatbread—with assorted fresh greens and a light dressing. It is a simple way to turn bread and salad ingredients into one dish, rather than a recipe tied to a single region. The yufka can stay soft or be lightly toasted for extra crunch, while the greens keep the bowl fresh and crisp.
In Turkey, it can be served for lunch on its own or alongside a main dish; elsewhere, it works well as a light lunch or a side for grilled foods. The yufka makes it more substantial than a greens-only salad, while the vegetables contribute fibre. At about 120 calories per 100 g, it is a moderate option; add chickpeas if you want a more filling vegetarian meal.
How Nutritious Is Mixed Yufka Greens Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Yufka Greens Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Yufka Greens Salad Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Yufka Greens Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Yufka Greens Salad Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.