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Mixed Wild Mushrooms Calories
Low-calorie source of fiber and B vitamins
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Mixed Wild Mushrooms (70 g) has 15 calories. That works out to 22 calories per 100 g. It contains 2.3 g of carbs, 2.2 g of protein, 0.2 g of fat and 0.8 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Mixed Wild Mushrooms Nutrition Facts
Selected: 1 cup (chopped) · 70 g
15
KCAL / 70G
Carbs
2.3g
· 1% DV
Protein
2.2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 44% · Fat 10%
Mixed Wild Mushrooms nutrition facts table · 1 cup (chopped) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Mixed Wild Mushrooms?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 70 g | 15 kcal |
| 1 piece (small) | 15 g | 3 kcal |
| 3 piece (medium) | 45 g | 10 kcal |
| 1 cup (small) | 90 g | 20 kcal |
| 100 g | 100 g | 22 kcal |
| 1 serving (medium) | 100 g | 22 kcal |
| 1 serving (large) | 150 g | 33 kcal |
| 1 pack (medium) | 200 g | 44 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Mixed Wild Mushrooms
How do you cook Mixed Wild Mushrooms?
Sauté Mixed Wild Mushrooms in a wide, hot pan so their moisture can evaporate instead of steaming them. Cook until tender and browned, then season. Because a mix can contain species with different textures, make sure every piece is thoroughly cooked.
How do you clean Mixed Wild Mushrooms?
Clean Mixed Wild Mushrooms with a soft brush or damp cloth, trimming away dirt or damaged spots. If they are particularly dirty, rinse them briefly and dry them well; soaking makes them waterlogged and harder to brown.
What kinds of mushrooms are in Mixed Wild Mushrooms?
The species in Mixed Wild Mushrooms can vary by season, region, and supplier; the name does not describe one fixed recipe. Check the package or seller’s information for the particular species, especially if you need to avoid a specific mushroom.
Are Mixed Wild Mushrooms safe to eat?
Mixed Wild Mushrooms are safe to eat when they come from a reliable source and have been correctly identified as edible. Wild poisonous mushrooms can resemble edible ones, so never eat a foraged mushroom or mixed batch unless a qualified expert has identified it.
Can you freeze Mixed Wild Mushrooms?
Yes, Mixed Wild Mushrooms freeze well after being cleaned, sliced, and briefly sautéed to release excess moisture. Cool them before packing into portions and freezing. Freezing them raw can leave them limp and watery after thawing.
How long do Mixed Wild Mushrooms last in the fridge?
Mixed Wild Mushrooms keep best in the refrigerator in a breathable paper bag, unwashed until you are ready to cook them. Use them promptly, and discard any that become slimy, smell unpleasant, or show signs of spoilage.
Can you eat Mixed Wild Mushrooms raw?
It is better to cook Mixed Wild Mushrooms rather than eat them raw. The species in a mix may differ, and raw mushrooms can be tough to digest; thorough cooking also makes this varied wild-mushroom blend easier to enjoy safely.
Can you dry Mixed Wild Mushrooms at home?
Yes, you can dry Mixed Wild Mushrooms after brushing them clean and slicing them evenly. Dry them until they are completely brittle, since thicker or wetter pieces take longer; store the dried mushrooms in an airtight container away from moisture.
What goes well with Mixed Wild Mushrooms?
Mixed Wild Mushrooms pair well with garlic, herbs, eggs, pasta, risotto, and roasted meats. Brown them separately first, then add them to the dish so their savory flavor stays concentrated rather than diluting the other ingredients with released liquid.
Why do Mixed Wild Mushrooms get watery when cooked?
Mixed Wild Mushrooms release moisture as they heat, and a crowded or lukewarm pan lets that liquid collect instead of evaporating. Cook them in batches in a hot, wide pan and wait for the water to cook off before adding other ingredients.
Mixed Wild Mushrooms Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B5
1.05mg · 21% DV
B3
2.52mg · 16% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.21mg · 23% DV
Selenium
6.51µg · 12% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
223mg · 7% DV
Sodium
3.5mg · 0% DV
Mixed Wild Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Wild Mushrooms
To burn the 15 calories in 1 cup (chopped) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Wild Mushrooms?
Mixed Wild Mushrooms brings together edible woodland mushroom varieties, with the mix changing by season and place rather than referring to one fixed species. Their flavours can range from gently nutty to deeply earthy, and the textures may be tender or pleasantly firm. In regions where foraging is part of local cooking, they are often sautéed as a side, stirred into pasta or risotto, or served alongside eggs; elsewhere, they make an easy addition to soups and savoury dishes.
They are low in calories and provide fibre and B vitamins, making them a flavourful choice when you want a lighter meal. Cook them with a little oil and herbs, and buy wild mushrooms from a trusted source rather than eating specimens you cannot confidently identify.
How Nutritious Is Mixed Wild Mushrooms?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Wild Mushrooms Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Wild Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Mixed Wild Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed Wild Mushrooms Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.