Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Mixed vegetables with soy sauce Calories
Fiber-rich vegetable dish; high in sodium from soy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed vegetables with soy sauce (180 g) has 112 calories. That works out to 62 calories per 100 g. It contains 14.6 g of carbs, 5.8 g of protein, 4.7 g of fat and 5.6 g of fiber. Its 63 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed vegetables with soy sauce Nutrition Facts
Selected: 1 cup (medium) · 180 g
112
KCAL / 180G
Carbs
14.6g
· 5% DV
Protein
5.8g
· 12% DV
Fat
4.7g
· 6% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 19% · Fat 34%
Mixed vegetables with soy sauce nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 5.6 g | 20% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mixed vegetables with soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 112 kcal |
| 1 tablespoon (chopped) | 18 g | 11 kcal |
| ½ cup (small) | 90 g | 56 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 150 g | 93 kcal |
| 1 serving (large) | 250 g | 155 kcal |
| 1.5 cup (large) | 270 g | 167 kcal |
| 2 cup (extra large) | 360 g | 223 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Mixed vegetables with soy sauce
How do you make mixed vegetables with soy sauce?
Make mixed vegetables with soy sauce by stir-frying the vegetables over high heat, then adding the sauce near the end. Cut the vegetables into similar-sized pieces and cook them in batches if the pan is crowded so they stay crisp.
Which vegetables work best in mixed vegetables with soy sauce?
Broccoli, bell peppers, carrots, mushrooms, snow peas, and bok choy all work well in mixed vegetables with soy sauce. Add firm vegetables first and quick-cooking ones later, so the finished dish has a mix of textures rather than overcooked pieces.
Can you use frozen vegetables in mixed vegetables with soy sauce?
Yes, frozen vegetables can be used for mixed vegetables with soy sauce. Cook them straight from frozen in a hot, wide pan rather than thawing them first; avoid overcrowding so excess moisture can evaporate instead of making the dish soggy.
Why does mixed vegetables with soy sauce turn watery?
Mixed vegetables with soy sauce turns watery when the pan is overcrowded, the heat is low, or frozen vegetables are thawed before cooking. Use a hot pan, cook in batches, and add the soy sauce only after most of the released moisture has evaporated.
When should you add soy sauce to mixed vegetables with soy sauce?
Add soy sauce to mixed vegetables with soy sauce near the end of cooking. This lets the vegetables brown before the liquid is added and helps keep them from simmering in the sauce; toss briefly to coat everything evenly.
What can you serve with mixed vegetables with soy sauce?
Serve mixed vegetables with soy sauce over steamed rice, noodles, or quinoa for an easy meal. Tofu, edamame, eggs, or chicken can add a protein component, while lime juice or sliced scallions bring a fresh contrast to the savory sauce.
How can you make mixed vegetables with soy sauce less salty?
Use reduced-sodium soy sauce and skip any extra salt to make mixed vegetables with soy sauce less salty. Start with a small amount of sauce, then add more only after tasting; ginger, garlic, vinegar, or citrus can add flavor without more salt.
Can you meal-prep mixed vegetables with soy sauce?
Yes, mixed vegetables with soy sauce can be meal-prepped, though the vegetables soften after storage and reheating. For a better texture, cook them slightly crisp, cool promptly, and keep the sauce separate until serving if you are preparing the dish ahead.
How long do leftovers of mixed vegetables with soy sauce last?
Leftovers of mixed vegetables with soy sauce keep for up to three days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat so the vegetables are not warmed repeatedly.
Can mixed vegetables with soy sauce be frozen?
Yes, mixed vegetables with soy sauce can be frozen, but thawed vegetables are usually softer. Freeze the dish in a sealed container once cooled, thaw it in the refrigerator, and reheat it quickly in a hot pan to limit further softening.
Mixed vegetables with soy sauce Vitamins & Minerals
Vitamins
Vitamin K
63µg · 53% DV
Vitamin C
43.2mg · 48% DV
Folate
68.4µg · 17% DV
B6
0.29mg · 17% DV
Minerals
Sodium
936mg · 41% DV
Copper
0.2mg · 22% DV
Manganese
0.45mg · 20% DV
Potassium ⭐
522mg · 15% DV
Mixed vegetables with soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed vegetables with soy sauce
To burn the 112 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed vegetables with soy sauce?
Mixed vegetables with soy sauce is a flexible dish of vegetables quickly cooked in a pan or wok and seasoned with soy sauce. The mix varies with the season and the cook; it is often made in an East Asian-inspired stir-fry style, without one fixed recipe.
Serve it alongside rice or noodles, or enjoy it as a simple plant-based main. Keeping the vegetables slightly crisp gives a pleasing contrast to the savoury, salty sauce. It provides fibre—3.1 g per 100 g—but soy sauce makes it relatively high in sodium. For a lighter-tasting plate, use the sauce sparingly and add extra fresh vegetables or plain rice.
How Nutritious Is Mixed vegetables with soy sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed vegetables with soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetables with soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mixed vegetables with soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetables with soy sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Mixed vegetables with soy sauce
Foods Similar to Mixed vegetables with soy sauce
Have another question about Mixed vegetables with soy sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.