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●Low GI

Mixed vegetables with melted cheese Calories

Cooked mixed vegetables with melted cheese; nutrition can vary with the vegetable blend and cheese used.

CALORIES · 100 G

125kcal

GI

45low

POTASSIUM · 100 G

240mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Mixed vegetables with melted cheese (200 g) has 250 calories. That works out to 125 calories per 100 g. It contains 18 g of carbs, 12 g of protein, 14 g of fat and 5.6 g of fiber. Its 50 µg of Vitamin K covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Mixed vegetables with melted cheese Nutrition Facts

Selected: 1 cup (medium) · 200 g

250

KCAL / 200G

Carbs

18g

· 7% DV

Protein

12g

· 24% DV

Fat

14g

· 18% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 20% · Fat 51%

Mixed vegetables with melted cheese nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories250 kcal
Total fat14 g18%
Saturated fat7.2 g36%
Trans fat0.3 g
Sodium640 mg28%
Total carbohydrate18 g7%
Fiber5.6 g20%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mixed vegetables with melted cheese?

ServingAmountCalories
1 cup (medium)200 g250 kcal
2 tablespoon (small)30 g38 kcal
100 g100 g125 kcal
½ cup (small)100 g125 kcal
1 serving (medium)150 g188 kcal
1 serving (large)250 g313 kcal
1.5 cup (large)300 g375 kcal

Calculated from 125 calories per 100 g.

Frequently Asked Questions About Mixed vegetables with melted cheese

How do you make mixed vegetables with melted cheese?

Cook the vegetables until just tender, drain off excess liquid, then stir in the cheese over low heat until it melts. Adding cheese at the end helps prevent it from sticking to the pan or becoming oily.

What vegetables work best in mixed vegetables with melted cheese?

Broccoli, cauliflower, carrots, peas, and zucchini all work well in mixed vegetables with melted cheese. Cut them into similar-sized pieces and cook firmer vegetables first so the softer ones do not turn mushy.

What cheese melts best in mixed vegetables with melted cheese?

Cheddar, Monterey Jack, and mozzarella melt readily in mixed vegetables with melted cheese, though each gives a different flavor and texture. Grate the cheese and add it after the vegetables are cooked for more even melting.

Can you bake mixed vegetables with melted cheese?

Yes, mixed vegetables with melted cheese can be baked. Put cooked, well-drained vegetables in an ovenproof dish, cover them with cheese, and bake until the cheese has melted and lightly browned.

How do you keep mixed vegetables with melted cheese from getting watery?

Drain the cooked vegetables thoroughly before adding cheese to keep mixed vegetables with melted cheese from getting watery. Frozen vegetables release extra liquid as they cook, so pour it off before stirring in the cheese.

Can you use frozen vegetables for mixed vegetables with melted cheese?

Yes, frozen vegetables work for mixed vegetables with melted cheese. Cook them until tender, then drain any liquid they release before adding the cheese; skipping this step can leave the finished dish watery.

What can you serve with mixed vegetables with melted cheese?

Mixed vegetables with melted cheese pair well with grilled chicken, baked potatoes, rice, or crusty bread. For a lighter meal, serve them with a crisp green salad rather than another rich side.

Can you make mixed vegetables with melted cheese ahead of time?

You can cook the vegetables for mixed vegetables with melted cheese ahead, but add and melt the cheese shortly before serving for the best texture. Refrigerate the cooked vegetables in a covered container until you are ready to finish the dish.

How should you store leftover mixed vegetables with melted cheese?

Store leftover mixed vegetables with melted cheese in a covered container in the refrigerator once they have cooled. Reheat only the portion you plan to eat, since repeated heating can make the vegetables soft and the cheese greasy.

How do you reheat mixed vegetables with melted cheese without drying them out?

Reheat mixed vegetables with melted cheese gently in a covered pan over low heat, stirring occasionally. If the cheese looks thick or the vegetables seem dry, add a small splash of water and warm just until hot.

Mixed vegetables with melted cheese Vitamins & Minerals

Vitamins

Vitamin K

50µg · 42% DV

Vitamin A

360µg · 40% DV

Vitamin C

36mg · 40% DV

B12

0.9µg · 38% DV

Minerals

Phosphorus

260mg · 37% DV

Calcium

300mg · 30% DV

Sodium

640mg · 28% DV

Zinc

2.4mg · 22% DV

Potassium ⭐

480mg · 14% DV

Mixed vegetables with melted cheese Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed vegetables with melted cheese

To burn the 250 calories in 1 cup (medium) (200 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mixed vegetables with melted cheese?

Mixed vegetables with melted cheese is a simple cooked dish: a selection of vegetables is topped with cheese and heated until it softens or melts. The vegetables and cheese can vary, so it is easily adapted to what is in season or on hand rather than tied to one particular tradition.

The vegetables stay tender, while the melted cheese adds a savoury, creamy finish. Serve it as a side with a main meal, or have a larger portion as a light lunch; it also pairs well with bread or a grain. It provides some protein from the cheese alongside fibre from the vegetables, with about 125 calories per 100 g. For a lighter version, use less cheese and let the vegetables take centre stage.

How Nutritious Is Mixed vegetables with melted cheese?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mixed vegetables with melted cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed vegetables with melted cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mixed vegetables with melted cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed vegetables with melted cheese Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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Foods Similar to Mixed vegetables with melted cheese

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Tomato

18 kcal

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Mixed Green Salad

18 kcal

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Red Pepper

31 kcal

🥄

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44 kcal

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20 kcal

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110 kcal

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.