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Mixed Vegetables with Egg Calories
A home-style dish of mixed vegetables and egg, providing protein and fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed Vegetables with Egg (200 g) has 164 calories. That works out to 82 calories per 100 g. It contains 12 g of carbs, 7.6 g of protein, 9.6 g of fat and 3.6 g of fiber. Its 28 mg of Vitamin C covers 31% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Mixed Vegetables with Egg Nutrition Facts
Selected: 1 serving (medium) · 200 g
164
KCAL / 200G
Carbs
12g
· 4% DV
Protein
7.6g
· 15% DV
Fat
9.6g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 18% · Fat 53%
Mixed Vegetables with Egg nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 3.6 g | 13% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed Vegetables with Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 164 kcal |
| 4 tablespoon (medium) | 60 g | 49 kcal |
| 100 g | 100 g | 82 kcal |
| 1 piece (medium) | 100 g | 82 kcal |
| 1 serving (small) | 150 g | 123 kcal |
| 1 cup (medium) | 180 g | 148 kcal |
| 1 cup (large) | 240 g | 197 kcal |
| 1 serving (large) | 280 g | 230 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Mixed Vegetables with Egg
How do you make Mixed Vegetables with Egg?
To make Mixed Vegetables with Egg, sauté chopped vegetables until tender, then add beaten eggs and cook until set. Start with firm vegetables and add quicker-cooking ones later, so everything softens without the eggs overcooking.
Which vegetables work best in Mixed Vegetables with Egg?
Bell peppers, mushrooms, spinach, zucchini, tomatoes, and onions all work well in Mixed Vegetables with Egg. Combine vegetables with compatible cooking times, or cook firm choices such as carrots first so they are tender when the eggs finish.
Can you use frozen vegetables in Mixed Vegetables with Egg?
Yes, frozen vegetables can be used in Mixed Vegetables with Egg. Thaw and drain them first, or cook them until their released water evaporates before adding the eggs; otherwise, the dish can turn watery instead of lightly sautéed.
Why does Mixed Vegetables with Egg turn watery?
Mixed Vegetables with Egg turns watery when vegetables release moisture faster than it can evaporate, especially in an overcrowded pan. Cook in batches over medium-high heat and let excess liquid cook off before adding the eggs.
How do you keep the eggs in Mixed Vegetables with Egg soft?
Keep the eggs in Mixed Vegetables with Egg soft by adding them only after the vegetables are tender and reducing the heat. Stir gently and take the pan off the heat as soon as the eggs are set; continued cooking makes them rubbery.
What can you serve with Mixed Vegetables with Egg?
Serve Mixed Vegetables with Egg with toast, flatbread, or a simple green salad. For a more substantial meal, pair it with potatoes or rice; a mild side lets the vegetables and eggs remain the focus.
Can Mixed Vegetables with Egg be made without frying?
Yes, Mixed Vegetables with Egg can be made without frying the vegetables in a generous amount of oil. Steam or roast them until tender, then add the eggs in a nonstick pan or bake everything together in an oven-safe dish.
Can you prepare Mixed Vegetables with Egg ahead of time?
You can prepare the vegetables for Mixed Vegetables with Egg ahead of time, but it is best to cook the eggs just before serving. Store chopped vegetables covered in the refrigerator, then sauté them and add freshly beaten eggs when needed.
How should you season Mixed Vegetables with Egg?
Season Mixed Vegetables with Egg with salt and black pepper, then add herbs such as parsley, dill, or oregano to suit the vegetables. Add fresh herbs near the end so their flavor stays bright rather than disappearing during cooking.
Can you freeze Mixed Vegetables with Egg?
Yes, Mixed Vegetables with Egg can be frozen, but thawing may make the vegetables softer and the eggs grainier. Freeze it in airtight portions and reheat thoroughly; for the best texture, cook and eat it fresh instead.
Mixed Vegetables with Egg Vitamins & Minerals
Vitamins
Vitamin C
28mg · 31% DV
Vitamin A
230µg · 26% DV
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
136mg · 19% DV
Copper
0.16mg · 18% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
470mg · 14% DV
Sodium
310mg · 13% DV
Mixed Vegetables with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Vegetables with Egg
To burn the 164 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Vegetables with Egg?
Mixed Vegetables with Egg is a flexible home-style dish made by cooking chopped vegetables—often whatever is in season—and finishing them with egg. Onion, peppers, tomatoes or courgette are common choices, though the exact mix varies from kitchen to kitchen rather than belonging to one specific regional recipe.
The vegetables bring a tender, sometimes slightly sweet freshness, while the egg makes the dish soft and more filling. Serve it hot for a simple lunch or supper, on its own or with bread, rice or a spoonful of yoghurt. It offers fibre from the vegetables and protein from the egg without feeling especially heavy. Use a modest amount of oil and avoid overcooking the vegetables to keep their colour and texture.
How Nutritious Is Mixed Vegetables with Egg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Vegetables with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Vegetables with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables with Egg Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.