1 serving (medium) of Mixed Vegetables Sautéed (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 13.4 g of carbs, 3.2 g of protein, 2 g of fat and 4.8 g of fiber. Its 630 µg of Vitamin A covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mixed Vegetables Sautéed?

Mixed vegetables sautéed is a simple dish of bite-sized vegetables cooked briefly in a pan, often with a little oil. Peppers, carrot, zucchini and onion make a colourful combination; the vegetables soften but usually keep some bite, with lightly browned edges and a savoury, gently sweet flavour.

It works as a side with grains, beans, fish or other mains, and can also be folded into an omelette or served over rice for an easy meal. The dish is mostly vegetables, with 3.2 g of fibre per 100 g. Use just enough oil to coat the pan, and cook in batches if needed so the vegetables brown rather than steam.

Mixed Vegetables Sautéed Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.9g

· 3% DV

Protein

2.1g

· 4% DV

Fat

1.3g

· 2% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 15% · Fat 21%

Mixed Vegetables Sautéed Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

Vitamin K

32µg · 27% DV

Vitamin C

18mg · 20% DV

Folate

38µg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Sodium

120mg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Mixed Vegetables Sautéed?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Vegetables Sautéed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Vegetables Sautéed

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Vegetables Sautéed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Vegetables Sautéed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Vegetables Sautéed Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Vegetables Sautéed Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Vegetables Sautéed

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→

Foods Similar to Mixed Vegetables Sautéed

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed Vegetables Sautéed

How do you make sautéed mixed vegetables?

Sautéed mixed vegetables are made by cooking chopped vegetables in a little oil over fairly high heat. Start with onion and carrot, then add pepper and zucchini. Stir often and stop when the vegetables are tender but still hold their shape.

What vegetables go in sautéed mixed vegetables?

Bell peppers, carrots, zucchini, and onion make a colorful sautéed mixed vegetable dish. You can also add mushrooms, broccoli, or green beans; cut everything to a similar size so the pieces cook evenly.

Why do sautéed mixed vegetables turn watery?

Sautéed mixed vegetables turn watery when the pan is crowded or the heat is too low, so the vegetables steam instead of brown. Cook in batches if needed, use a wide hot pan, and add watery vegetables such as zucchini later.

Can you make sautéed mixed vegetables with frozen vegetables?

Yes, you can make sautéed mixed vegetables with frozen vegetables. Add them straight to a hot pan without thawing, and cook in batches so released moisture can evaporate. They may be softer than vegetables cooked from fresh.

In what order should you add vegetables to a sautéed mixed vegetable dish?

Add the firmest vegetables first and the quickest-cooking ones last. For sautéed mixed vegetables, start with carrot and onion, add bell pepper next, then stir in zucchini near the end so it does not turn mushy.

What seasonings taste good in sautéed mixed vegetables?

Garlic, black pepper, thyme, and paprika all work well in sautéed mixed vegetables. Add dried herbs near the end to keep their flavor noticeable, then finish with lemon juice or fresh parsley if you want a brighter taste.

What should you serve with sautéed mixed vegetables?

Sautéed mixed vegetables pair well with rice, couscous, pasta, or a baked potato. For a fuller meal, serve them alongside fish, chicken, tofu, or beans; they also work as a colorful side for grilled dishes.

How long do sautéed mixed vegetables keep in the fridge?

Sautéed mixed vegetables keep for about 3–4 days in a covered container in the refrigerator. Cool them promptly and refrigerate rather than leaving them out for hours; store any sauce or dressing separately to preserve their texture.

Can you reheat sautéed mixed vegetables?

Yes, sautéed mixed vegetables can be reheated. Warm them briefly in a skillet over medium heat, stirring occasionally, to avoid making them too soft. If using a microwave, pause to stir so the vegetables heat evenly.

Can you add chicken to sautéed mixed vegetables?

Yes, chicken can turn sautéed mixed vegetables into a one-pan meal. Cook bite-sized chicken pieces fully in the pan first, transfer them to a plate, sauté the vegetables, then return the chicken to the pan to heat through.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026