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Mixed Vegetables Sautéed Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetables Sautéed Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
8.9g
· 64%
Protein
2.1g
· 15%
Fat
1.3g
· 21%
Fiber
3.2g
Mixed Vegetables Sautéed Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
32µg · 27% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed Vegetables Sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetables Sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables Sautéed Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetables Sautéed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables Sautéed Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetables Sautéed
Mixed Vegetables Sautéed — Frequently Asked Questions
How many calories are in sautéed mixed vegetables?
Sautéed mixed vegetables provide 55 calories per 100 g.
How much protein is in sautéed mixed vegetables?
There are 2.1 g of protein in 100 g of sautéed mixed vegetables.
How many carbs are in sautéed mixed vegetables?
A 100 g serving of sautéed mixed vegetables contains 8.9 g of carbohydrates.
Are sautéed mixed vegetables a source of fiber?
Sautéed mixed vegetables contain 3.2 g of fiber per 100 g. This can be useful when tracking fiber intake by portion.
How much fat is in sautéed mixed vegetables?
Sautéed mixed vegetables contain 1.3 g of fat per 100 g.
What is the glycemic index of sautéed mixed vegetables?
The glycemic index of sautéed mixed vegetables is 35.
Are sautéed mixed vegetables good for a calorie-controlled diet?
They contain 55 calories per 100 g, along with 8.9 g of carbs and 3.2 g of fiber. Whether they fit a diet depends on your overall calorie and macronutrient goals.
Are sautéed mixed vegetables vegan?
Yes, sautéed mixed vegetables are compatible with vegan eating. They are also compatible with vegetarian, pescatarian, flexitarian, and omnivore diets.
Are sautéed mixed vegetables gluten-free?
Sautéed mixed vegetables are listed as compatible with a gluten-free diet.
Are sautéed mixed vegetables processed?
Sautéed mixed vegetables are classified as minimally processed. They are also compatible with Mediterranean and Paleo dietary patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.