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Mixed Vegetables (Lightly Boiled) Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetables (Lightly Boiled) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 71%
Protein
2.2g
· 22%
Fat
0.3g
· 7%
Fiber
2.8g
Mixed Vegetables (Lightly Boiled) Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
410µg · 46% DV
Vitamin C
18mg · 20% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Calcium
38mg · 4% DV
Mixed Vegetables (Lightly Boiled) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetables (Lightly Boiled) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables (Lightly Boiled) Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetables (Lightly Boiled) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables (Lightly Boiled) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetables (Lightly Boiled)
Mixed Vegetables (Lightly Boiled) — Frequently Asked Questions
How many calories are in lightly boiled mixed vegetables?
Lightly boiled mixed vegetables provide 38 calories per 100 g. That serving also contains 2.2 g of protein, 7.2 g of carbohydrates, and 0.3 g of fat.
Are lightly boiled mixed vegetables good for a low-glycemic diet?
With a glycemic index of 40, lightly boiled mixed vegetables are a low-GI choice. They provide 2.8 g of fiber per 100 g and are compatible with vegan, vegetarian, gluten-free, Mediterranean, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.