1 cup (medium) of Mixed Vegetables (Airfryer) (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 12.2 g of carbs, 2.5 g of protein, 0.8 g of fat and 3.8 g of fiber. Its 492 µg of Vitamin A covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Mixed Vegetables (Airfryer)?

Mixed vegetables in the air fryer are a simple side dish made by cooking a selection of vegetables—such as broccoli, cauliflower, carrot, zucchini and bell peppers—in circulating hot air. It is a flexible modern preparation rather than a dish tied to one particular region. A little oil helps the pieces brown at the edges while keeping their varied colours and textures.

Serve them alongside a main course, add them to a grain bowl, or enjoy them as an easy vegetable side. They are low in calories and provide fibre; a 100 g portion has 3.2 g of fibre. For an easy pairing, add a squeeze of lemon or a spoonful of yogurt sauce. Cut the vegetables to similar sizes so they cook evenly, and use only as much oil as you need.

Mixed Vegetables (Airfryer) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 4% DV

Protein

2.1g

· 4% DV

Fat

0.7g

· 1% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 15% · Fat 11%

Mixed Vegetables (Airfryer) Vitamins & Minerals

Vitamins

Vitamin A

410µg · 46% DV

Vitamin C

28mg · 31% DV

Vitamin K

32µg · 27% DV

Folate

36µg · 9% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Phosphorus

38mg · 5% DV

How Nutritious Is Mixed Vegetables (Airfryer)?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed Vegetables (Airfryer) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed Vegetables (Airfryer)

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed Vegetables (Airfryer) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Vegetables (Airfryer) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Vegetables (Airfryer) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed Vegetables (Airfryer) Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed Vegetables (Airfryer)

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Mixed Vegetables (Airfryer) vs Tomato37 kcal more per 100 g

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Mixed Vegetables (Airfryer) vs Mixed Green Salad37 kcal more per 100 g

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Mixed Vegetables (Airfryer) vs Red Pepper24 kcal more per 100 g

→🥗vs🥄

Mixed Vegetables (Airfryer) vs Boiled Beetroot11 kcal more per 100 g

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Foods Similar to Mixed Vegetables (Airfryer)

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed Vegetables (Airfryer)

How do you make mixed vegetables in an air fryer?

Cut broccoli, cauliflower, carrots, zucchini and bell peppers into fairly even pieces, then toss them with a little oil and seasoning. Spread them in the basket without crowding and cook until tender with browned edges.

How long do air-fryer mixed vegetables take, and at what temperature?

Cook air-fryer mixed vegetables at 375°F (190°C) for about 12–18 minutes, shaking the basket halfway through. The exact time depends on piece size and your appliance, so check that the carrots and cauliflower are tender.

Can you cook frozen mixed vegetables in an air fryer without thawing them?

Yes, put frozen vegetables straight into the air fryer without thawing. Leave room for air to circulate and shake the basket during cooking. Frozen vegetables release extra moisture, so cook them a little longer if needed for browned edges.

How do you keep air-fryer mixed vegetables from getting soggy?

Avoid overcrowding the basket: packed vegetables trap steam instead of browning. Dry washed vegetables thoroughly, spread them in a single layer, and cook in batches if necessary. Cut watery zucchini into substantial pieces rather than tiny chunks.

Which vegetables work best together in air-fryer mixed vegetables?

Broccoli, cauliflower, carrots, zucchini and bell peppers make a colorful mix with a range of textures. You can add Brussels sprouts or potatoes, too, but cut firm vegetables smaller or start them cooking before adding quicker-cooking zucchini and peppers.

Do you need to use oil for air-fryer mixed vegetables?

No, oil is optional; the vegetables will cook without it. A small amount of olive oil helps the surfaces brown and makes seasonings stick better. Toss the vegetables with oil in a bowl before placing them in the basket.

What seasonings taste good on air-fryer mixed vegetables?

Garlic powder, black pepper, dried oregano or thyme, and a little olive oil are an easy combination. Add salt after cooking to limit moisture drawing out early, then finish with lemon juice or chili flakes if you like extra brightness or heat.

How should you store and reheat leftover air-fryer mixed vegetables?

Refrigerate cooled leftovers in a covered container. For a better texture, reheat them in the air fryer rather than the microwave, checking frequently so zucchini and peppers do not turn mushy. Use the leftovers in a grain bowl or omelet.

Should you wash vegetables before making air-fryer mixed vegetables?

Yes, rinse the vegetables under running water before cutting them, then dry them thoroughly with a clean towel. Excess water creates steam and interferes with browning. There is no need to soak the vegetables in water.

What goes well with air-fryer mixed vegetables?

Serve air-fryer mixed vegetables alongside grilled chicken, fish or tofu, or make them part of a meat-free meal with chickpeas or rice. A yogurt-herb dip or lemon-tahini dressing works well with the browned vegetables.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026