🥗
Mixed Vegetables (Airfryer) Calories
Low calorie, high fiber, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetables (Airfryer) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
10.2g
· 74%
Protein
2.1g
· 15%
Fat
0.7g
· 11%
Fiber
3.2g
Mixed Vegetables (Airfryer) Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin C
28mg · 31% DV
Vitamin K
32µg · 27% DV
Folate
36µg · 9% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
38mg · 5% DV
Mixed Vegetables (Airfryer) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetables (Airfryer) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetables (Airfryer) Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetables (Airfryer) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetables (Airfryer) Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetables (Airfryer)
Mixed Vegetables (Airfryer) — Frequently Asked Questions
How many calories are in air fryer mixed vegetables?
Air fryer mixed vegetables provide 55 calories per 100 g. They contain 2.1 g of protein, 10.2 g of carbohydrates, 0.7 g of fat, and 3.2 g of fiber per 100 g.
Are air fryer mixed vegetables good for a low-glycemic diet?
Air fryer mixed vegetables have a glycemic index of 35. They also provide 3.2 g of fiber per 100 g and fit vegan, vegetarian, paleo, Mediterranean, gluten-free, and flexitarian diets.
Have another question about Mixed Vegetables (Airfryer)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.