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Mixed Vegetable Stew Calories
Rich in vitamins and fiber, low in calories
CALORIES
GI
POTASSIUM
FIBER
Mixed Vegetable Stew Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
8.2g
· 71%
Protein
1.7g
· 15%
Fat
0.7g
· 14%
Fiber
2.6g
Mixed Vegetable Stew Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin C
16mg · 18% DV
Vitamin K
22µg · 18% DV
Folate
32µg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Mixed Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Mixed Vegetable Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Vegetable Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Vegetable Stew
Mixed Vegetable Stew — Frequently Asked Questions
How many calories are in mixed vegetable stew?
Mixed vegetable stew contains 45 calories per 100 g. It provides 1.7 g of protein, 8.2 g of carbohydrates, and 0.7 g of fat per 100 g.
Is mixed vegetable stew suitable for a low-glycemic diet?
Mixed vegetable stew has a glycemic index of 40. It also provides 2.6 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, Paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.