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Mixed vegetable smoothie Calories
Low-calorie, fiber-rich, vitamin-dense
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable smoothie Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 75%
Protein
1.4g
· 17%
Fat
0.3g
· 8%
Fiber
1.6g
Mixed vegetable smoothie Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
14mg · 16% DV
Vitamin K
18µg · 15% DV
Biotin
1.8µg · 6% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Mixed vegetable smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable smoothie Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed vegetable smoothie
Mixed vegetable smoothie — Frequently Asked Questions
How many calories are in a mixed vegetable smoothie?
A mixed vegetable smoothie contains 32 calories per 100 g. The same serving provides 6.1 g of carbohydrates, 1.4 g of protein, and 0.3 g of fat.
Does a mixed vegetable smoothie raise blood sugar quickly?
With a glycemic index of 35, mixed vegetable smoothie is a low-GI beverage. It also provides 1.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.