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Mixed vegetable garnish without pasta Calories
A low-calorie vegetable side dish rich in fiber and assorted vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed vegetable garnish without pasta (160 g) has 104 calories. That works out to 65 calories per 100 g. It contains 18.4 g of carbs, 4 g of protein, 1.9 g of fat and 5.6 g of fiber. Its 560 µg of Vitamin A covers 62% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mixed vegetable garnish without pasta Nutrition Facts
Selected: 1 cup (medium) · 160 g
104
KCAL / 160G
Carbs
18.4g
· 7% DV
Protein
4g
· 8% DV
Fat
1.9g
· 2% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 15% · Fat 16%
Mixed vegetable garnish without pasta nutrition facts table · 1 cup (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 5.6 g | 20% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed vegetable garnish without pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 160 g | 104 kcal |
| 1 tablespoon (chopped) | 15 g | 10 kcal |
| ½ cup (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 serving (medium) | 180 g | 117 kcal |
| 1.5 cup (large) | 240 g | 156 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 2 cup (extra large) | 320 g | 208 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Mixed vegetable garnish without pasta
What vegetables are in mixed vegetable garnish without pasta?
Mixed vegetable garnish without pasta commonly contains vegetables such as peas, carrots, corn and green beans. There is no single fixed recipe, so the exact mix depends on the fresh or frozen vegetables used.
How do you cook mixed vegetable garnish without pasta?
Cook mixed vegetable garnish without pasta by briefly sautéing the vegetables in a little oil or simmering them until tender. Avoid overcooking so they keep their color and texture; season near the end of cooking.
Can you make mixed vegetable garnish without pasta with frozen vegetables?
Yes, frozen vegetables work well in mixed vegetable garnish without pasta. Add them straight to a hot pan without thawing first, and leave the lid off so steam can escape and the vegetables do not turn watery.
How do you stop mixed vegetable garnish without pasta from getting soggy?
To keep mixed vegetable garnish without pasta from getting soggy, cook it quickly over fairly high heat and avoid crowding the pan. Frozen vegetables release water as they heat, so cook uncovered until excess moisture evaporates.
What goes well with mixed vegetable garnish without pasta?
Mixed vegetable garnish without pasta pairs well with roasted chicken, fish, grilled meat or beans. Serve it alongside rice or potatoes for a more substantial plate, or add fresh herbs and lemon to brighten its flavor.
Can you roast mixed vegetable garnish without pasta in the oven?
Yes, you can roast mixed vegetable garnish without pasta by spreading the vegetables in a single layer on a baking tray with a little oil and seasoning. The vegetables may need different cooking times, so add quicker-cooking ones later.
How long does mixed vegetable garnish without pasta last in the fridge?
Cooked mixed vegetable garnish without pasta keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat it thoroughly before serving.
Can you freeze cooked mixed vegetable garnish without pasta?
Yes, cooked mixed vegetable garnish without pasta can be frozen, although some vegetables may be softer after thawing. Cool it first, pack it in an airtight container, and thaw it in the refrigerator before reheating.
Can you prepare mixed vegetable garnish without pasta ahead of time?
Yes, you can prepare mixed vegetable garnish without pasta ahead of time and refrigerate it once cooked and cooled. For a fresher texture, cook it until just tender and reheat it briefly rather than cooking it twice for too long.
Can mixed vegetable garnish without pasta be a full meal?
Mixed vegetable garnish without pasta can make a light meal, but vegetables alone may not provide enough protein to make it filling. Add beans, lentils, tofu, eggs or another protein-rich food to turn it into a more complete plate.
Mixed vegetable garnish without pasta Vitamins & Minerals
Vitamins
Vitamin A
560µg · 62% DV
Vitamin K
56µg · 47% DV
Vitamin C
28.8mg · 32% DV
Folate
88µg · 22% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.32mg · 14% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
384mg · 11% DV
Sodium
56mg · 2% DV
Mixed vegetable garnish without pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed vegetable garnish without pasta
To burn the 104 calories in 1 cup (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed vegetable garnish without pasta?
Mixed vegetable garnish without pasta is a side dish made from a combination of vegetables, with no pasta in the mix. The exact selection depends on the recipe and season; the vegetables may be steamed, boiled or lightly sautéed. It is a flexible preparation rather than a dish tied to one particular region or fixed ingredient list.
Serve it alongside meat, fish or a plant-based main, or add it to a simple lunch plate. Its mild flavour works well with herbs, spices and a dressing or sauce, while its varied textures bring colour to the meal. It is a relatively light side, with fibre and a range of vitamins. For a lighter version, use little oil; pair it with beans, lentils or grains when you want a more substantial vegetarian meal.
How Nutritious Is Mixed vegetable garnish without pasta?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed vegetable garnish without pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable garnish without pasta Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable garnish without pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable garnish without pasta Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.