🥦🍆🥕🍳
Mixed vegetable fried
Fried mixed vegetables, rich in fiber and vitamins but higher in fat.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
110
KCAL / 100G
Carbs
13.5g
· 48%
Protein
2.2g
· 8%
Fat
5.5g
· 44%
Fiber
3.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Vitamin & Mineral Analysis
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
22µg · 18% DV
Vitamin C
14mg · 16% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
120mg · 5% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.