1 serving (medium) of Mixed vegetable fried (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 20.3 g of carbs, 3.3 g of protein, 8.3 g of fat and 4.9 g of fiber. Its 480 µg of Vitamin A covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Mixed vegetable fried?

Mixed fried vegetables are a simple home-style dish made by cooking bite-sized vegetables—often carrots, peas, green beans and peppers—in a pan with oil. There is no single regional origin or fixed recipe; the mix changes with the season and what is on hand.

The vegetables develop lightly browned edges while staying tender, with a little bite in firmer pieces. Serve them warm as a side with rice, grains or a main dish, or fold leftovers into an omelette. They bring fibre and vitamins to a meal, though frying adds fat. For a lighter version, use a small amount of oil and cook the vegetables briefly so they retain some texture.

Mixed vegetable fried Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

13.5g

· 5% DV

Protein

2.2g

· 4% DV

Fat

5.5g

· 7% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 8% · Fat 44%

Mixed vegetable fried Vitamins & Minerals

Vitamins

Vitamin A

320µg · 36% DV

Vitamin K

22µg · 18% DV

Vitamin C

14mg · 16% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

260mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Sodium

120mg · 5% DV

How Nutritious Is Mixed vegetable fried?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed vegetable fried Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed vegetable fried

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed vegetable fried Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed vegetable fried Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed vegetable fried Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed vegetable fried Fat Profile

SATURATED

0.9g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Mixed vegetable fried

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Mixed vegetable fried vs Tomato92 kcal more per 100 g

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Mixed vegetable fried vs Mixed Green Salad92 kcal more per 100 g

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Mixed vegetable fried vs Red Pepper79 kcal more per 100 g

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Mixed vegetable fried vs Boiled Beetroot66 kcal more per 100 g

→

Foods Similar to Mixed vegetable fried

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed vegetable fried

How do you make mixed fried vegetables?

To make mixed fried vegetables, cut the vegetables into similar-sized pieces and cook them in a hot pan with a little oil. Add firm carrots and green beans first, then bell peppers and peas; stir occasionally and leave space in the pan so they brown instead of steaming.

How do you keep mixed fried vegetables from getting soggy?

Keep mixed fried vegetables from getting soggy by drying them well and cooking them in batches in a hot pan. Overcrowding traps steam, while frozen vegetables release extra water; thaw and drain them before frying.

Which vegetables work best in mixed fried vegetables?

Carrots, green beans, peas, and red or yellow bell peppers make a colorful mixed fried vegetable dish. Broccoli, zucchini, or mushrooms can also work, but cut firm vegetables smaller or add them earlier so everything finishes cooking together.

Should you cook the carrots and green beans before frying mixed fried vegetables?

Usually, carrots and green beans do not need separate cooking if you cut them small and add them to the pan first. For larger pieces or a very quick stir-fry, briefly blanching them helps them become tender before the peppers and peas are done.

Can you make mixed fried vegetables with frozen vegetables?

Yes, frozen vegetables work in mixed fried vegetables, but thaw and drain them first for better browning. Adding them straight from the freezer can cool the pan and release enough water to make the peppers and carrots soft rather than browned.

How do you get mixed fried vegetables nicely browned?

For browned mixed fried vegetables, use a wide, hot pan and cook in small batches without stirring constantly. Pat the vegetables dry first; frequent stirring or a crowded pan prevents the surfaces from staying in contact with the hot pan.

What seasoning goes well with mixed fried vegetables?

Black pepper, garlic, paprika, and dried herbs all suit mixed fried vegetables. Add garlic near the end so it does not burn, and finish with lemon juice or fresh parsley to brighten the sweet flavors of the carrots and bell peppers.

How should you reheat mixed fried vegetables?

Reheat mixed fried vegetables in a hot skillet or oven rather than the microwave if you want to preserve some browning. Spread them in a single layer and heat until steaming; microwaving is convenient but tends to make the vegetables softer.

Can you freeze mixed fried vegetables?

Yes, you can freeze mixed fried vegetables in an airtight container once they have cooled. Their texture may be softer after thawing, particularly for peas and bell peppers, so they work best reheated in a pan or added to soups and sauces.

What can you serve with mixed fried vegetables?

Mixed fried vegetables pair well with rice, noodles, grilled chicken, or tofu. For a simple meal, serve them with yogurt or a dipping sauce; a squeeze of lemon also complements the sweetness of the carrots and peppers.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026