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Mixed vegetable fried Calories
Fried mixed vegetables, rich in fiber and vitamins but higher in fat.
CALORIES
GI
POTASSIUM
FIBER
Mixed vegetable fried Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
13.5g
· 48%
Protein
2.2g
· 8%
Fat
5.5g
· 44%
Fiber
3.3g
Mixed vegetable fried Vitamins & Minerals
Vitamins
Vitamin A
320µg · 36% DV
Vitamin K
22µg · 18% DV
Vitamin C
14mg · 16% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Sodium
120mg · 5% DV
Mixed vegetable fried Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed vegetable fried Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable fried Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable fried Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable fried Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Mixed vegetable fried
Mixed vegetable fried — Frequently Asked Questions
How many calories are in mixed vegetable fried?
Mixed vegetable fried contains 110 calories per 100 g.
How much protein does mixed vegetable fried contain?
There are 2.2 g of protein in 100 g of mixed vegetable fried.
How many carbohydrates are in mixed vegetable fried?
Mixed vegetable fried provides 13.5 g of carbohydrates per 100 g.
Is mixed vegetable fried high in fat?
Mixed vegetable fried contains 5.5 g of fat per 100 g. Fat contributes to its overall calorie content.
Does mixed vegetable fried contain fiber?
Yes. Mixed vegetable fried contains 3.3 g of fiber per 100 g.
What is the glycemic index of mixed vegetable fried?
Mixed vegetable fried has a glycemic index of 55. This is generally considered a medium glycemic index value.
Can I eat mixed vegetable fried on a diet?
It can fit into a diet when portion size is planned around your calorie and carbohydrate goals. A 100 g serving contains 110 calories and 13.5 g of carbohydrates.
Is mixed vegetable fried suitable for vegetarians?
According to the provided diet compatibility information, mixed vegetable fried is suitable for vegetarian diets. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Is mixed vegetable fried filling?
Per 100 g, it provides 3.3 g of fiber and 2.2 g of protein. How filling it feels also depends on portion size and the rest of the meal.
Is mixed vegetable fried a processed food?
Yes, mixed vegetable fried is classified as processed. Per 100 g, it contains 110 calories, 5.5 g of fat, 13.5 g of carbs, 2.2 g of protein, and 3.3 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.