Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) Calories
Blend of parsley, pepper, celery, beetroot, green apple juice; rich in vitamins and minerals, low calorie, antioxidant source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 16.4 g of carbs, 1.6 g of protein, 0.4 g of fat and 1.4 g of fiber. Its 64 µg of Vitamin K covers 53% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 300 g | 114 kcal |
| 1 bottle (large) | 330 g | 125 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple)
How do you make mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple?
Wash the parsley, pepper, celery, beetroot, and green apple, then run them through a juicer. Core the apple and trim the vegetables as needed; add a little water if you want a less intense flavor.
Can mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple turn your urine pink?
Yes, beetroot’s natural pigments can temporarily make urine or stool look pink or reddish in some people. This can happen after eating or drinking beetroot; seek medical advice if the discoloration persists or appears without recent beetroot.
How long does mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple last in the fridge?
Drink it soon after juicing for the freshest taste. If you need to store it, refrigerate it promptly in a sealed container and use it within a day; its color and flavor can change as it sits.
Can you freeze mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple?
Yes, you can freeze it in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well, since the ingredients may separate; the texture and fresh flavor may be less appealing afterward.
Does mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple help with constipation?
It is not a reliable constipation remedy, especially when made in a juicer that removes most of the pulp. Whole fruit, vegetables, and other fiber-rich foods are more useful for increasing fiber intake, alongside enough fluids.
Is mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple better than a smoothie?
Not necessarily: a smoothie usually retains more of the blended fruit and vegetable pulp, while juicing separates much of it. Choose a smoothie when you want more texture and fiber, or juice when you prefer a thinner drink.
Can people with diabetes drink mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple?
Some people with diabetes can include it, but juice may raise blood glucose more quickly than eating the same ingredients whole because it contains less intact fiber. Check your own response and ask your dietitian how to fit it into meals.
Does mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple taste earthy?
Yes, beetroot and celery can give the drink an earthy, savory taste, while green apple adds tart sweetness. If the flavor is too strong, use less beetroot or celery and more apple rather than adding sugar.
Is mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple good before a workout?
It can be a refreshing drink before exercise, and beetroot contains naturally occurring nitrates. It is not a substitute for a planned meal or hydration, and a large serving just before training may feel uncomfortable for some people.
Can mixed vegetable and fruit juice with parsley, pepper, celery, beetroot, and green apple affect blood pressure?
Beetroot’s naturally occurring nitrates may contribute to a short-term reduction in blood pressure for some people. If you take blood-pressure medication or have a condition requiring dietary limits, ask your clinician before making it a regular drink.
Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) Vitamins & Minerals
Vitamins
Vitamin K
64µg · 53% DV
Vitamin C
34mg · 38% DV
Vitamin A
90µg · 10% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
360mg · 11% DV
Manganese
0.22mg · 10% DV
Magnesium
26mg · 6% DV
Sodium
64mg · 3% DV
Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple)
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple)?
Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) combines these vegetables and fruit in a fresh, savoury-sweet drink. It can be made at home with a juicer or blender, and is better understood as a flexible juice-bar or homemade blend than as a dish tied to one particular region.
Beetroot brings an earthy sweetness, green apple adds tartness, and parsley and celery give the blend a fresh, green edge. Serve it chilled with breakfast or as a daytime refreshment; its bold flavour also works alongside a savoury snack. It is relatively low in calories and contributes vitamins and minerals, though juicing leaves it with less fibre than eating the ingredients whole. Pair it with something filling, such as eggs or yoghurt, if you want it to make a more substantial snack.
How Nutritious Is Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) Contain Allergens?
No known major allergens
Which Diets Is Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple) Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple)
Foods Similar to Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple)
Have another question about Mixed vegetable and fruit juice (parsley, pepper, celery, beetroot, green apple)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.