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Blend of parsley, pepper, celery, beetroot, green apple juice; rich in vitamins and minerals, low calorie, antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.7g
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
17mg · 19% DV
Vitamin A
45µg · 5% DV
B6
0.06mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
21mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
This parsley, pepper, celery, beetroot, and green apple juice provides 38 calories per 100 g. It contains 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
This juice has a glycemic index of 45. It provides 0.7 g of fiber per 100 g and fits vegan, vegetarian, gluten-free, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.