🥤
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Calories
Fresh fruits and vegetables, no added sugar, rich in vitamins and fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Nutrition Facts
Selected: 100 g
36
KCAL / 100G
Carbs
8g
· 87%
Protein
0.7g
· 8%
Fat
0.2g
· 5%
Fiber
1.5g
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Vitamin C
19mg · 21% DV
Vitamin A
65µg · 7% DV
Folate
25µg · 6% DV
Minerals
Potassium ⭐
170mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
22mg · 2% DV
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Contain Allergens?
No known major allergens
Which Diets Is Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon)
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) — Frequently Asked Questions
How many calories are in an unsweetened mixed smoothie?
This unsweetened mixed smoothie contains 36 calories per 100 g. It provides 8 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat per 100 g.
Is an unsweetened mixed smoothie low glycemic?
Yes. With a glycemic index of 38, this smoothie is considered low GI. It also provides 1.5 g of fiber per 100 g.
Have another question about Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.