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Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Calories
Fresh fruits and vegetables, no added sugar, rich in vitamins and fiber
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) (250 g) has 90 calories. That works out to 36 calories per 100 g. It contains 20 g of carbs, 1.8 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 150 µg of Vitamin K covers 125% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Nutrition Facts
Selected: 1 cup (medium) · 250 g
90
KCAL / 250G
Carbs
20g
· 7% DV
Protein
1.8g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 8% · Fat 5%
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 3.8 g | 14% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 90 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 180 g | 65 kcal |
| 1 serving (small) | 200 g | 72 kcal |
| 1 serving (large) | 300 g | 108 kcal |
| 1 bottle (medium) | 330 g | 119 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 pack (jumbo) | 400 g | 144 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon)
How do you make a mixed unsweetened smoothie?
Blend pineapple, cucumber, spinach, apple, mint, and lemon until smooth to make a mixed unsweetened smoothie. Add a little water if it is too thick. No sweetener is needed, though the fruit gives it natural sweetness.
Does a mixed unsweetened smoothie still contain sugar?
Yes, a mixed unsweetened smoothie contains naturally occurring sugars from the pineapple and apple. “Unsweetened” means no sugar has been added; it does not mean the fruit contains no sugar.
Can you make a mixed unsweetened smoothie ahead of time?
Yes, you can prepare a mixed unsweetened smoothie ahead, but it tastes freshest soon after blending. Keep it in a sealed container in the refrigerator and drink it the same day; shake it before serving if it separates.
Is a mixed unsweetened smoothie good for weight loss?
A mixed unsweetened smoothie can fit a weight-loss plan, especially as a swap for a sugar-sweetened drink. It does not cause weight loss on its own, and having it alongside a full meal adds to that meal’s intake.
Can people with diabetes drink a mixed unsweetened smoothie?
People with diabetes may be able to include a mixed unsweetened smoothie, but its pineapple and apple still provide natural sugars that can affect blood glucose. Portion size and individual response matter; ask your clinician or dietitian how it fits your plan.
Is a mixed unsweetened smoothie the same as green juice?
No, a mixed unsweetened smoothie is blended rather than juiced, so the fruit and vegetable pulp stays in the drink unless you strain it. Green juice is usually extracted and separated from much of that pulp.
Can you use frozen pineapple in a mixed unsweetened smoothie?
Yes, frozen pineapple works well in a mixed unsweetened smoothie and makes it colder and thicker. If your blender struggles, let the fruit soften briefly or add a splash of water before blending.
Why does a mixed unsweetened smoothie taste bitter?
A mixed unsweetened smoothie can taste bitter if there is too much spinach, lemon pith, or mint. Remove the lemon peel and seeds, then adjust the balance with more apple or pineapple rather than adding sugar.
Can a mixed unsweetened smoothie replace breakfast?
A mixed unsweetened smoothie can be part of breakfast, but by itself it may not keep you full for long because it has little protein. Pair it with a protein-rich food, such as eggs or unsweetened yogurt, for a more sustaining meal.
Does blending a mixed unsweetened smoothie destroy its fiber?
No, blending a mixed unsweetened smoothie does not remove its fiber because the ingredients remain in the drink. Straining it does remove some of the pulp and therefore reduces the fiber you consume.
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Vitamins & Minerals
Vitamins
Vitamin K
150µg · 125% DV
Vitamin C
47.5mg · 53% DV
Vitamin A
162.5µg · 18% DV
Folate
62.5µg · 16% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Potassium ⭐
425mg · 13% DV
Magnesium
35mg · 8% DV
Sodium
18mg · 1% DV
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon)
To burn the 90 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon)?
Pineapple, cucumber, spinach, apple, mint and lemon are blended together to make this mixed unsweetened smoothie. It is a modern, widely enjoyed way to drink fresh fruit and vegetables rather than a dish tied to one particular region. Expect natural sweetness from the fruit, a bright citrus tang and a cooling hint of mint; when blended without straining, it keeps some of the ingredients’ fibre and has a gently pulpy texture.
It works well at breakfast or as a refreshing snack, and you can pair it with yoghurt or a handful of nuts if you want something more filling. With no added sugar, it gets its carbohydrates from the produce; it provides 36 calories per 100 g. Add water to thin it, rather than extra sweetener, if you prefer a lighter-tasting drink.
How Nutritious Is Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Contain Allergens?
No known major allergens
Which Diets Is Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed unsweetened smoothie (pineapple, cucumber, spinach, apple, mint, lemon) Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.