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Mixed sun-dried tomatoes Calories
Flavor-concentrated sun-dried tomato mix rich in fiber and potassium
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed sun-dried tomatoes (30 g) has 77 calories. That works out to 258 calories per 100 g. It contains 16.7 g of carbs, 4.2 g of protein, 0.9 g of fat and 3.7 g of fiber. Its 1028.1 mg of Potassium covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed sun-dried tomatoes Nutrition Facts
Selected: 1 serving (medium) · 30 g
77
KCAL / 30G
Carbs
16.7g
· 6% DV
Protein
4.2g
· 8% DV
Fat
0.9g
· 1% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 18% · Fat 9%
Mixed sun-dried tomatoes nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 3.7 g | 13% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed sun-dried tomatoes?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 77 kcal |
| 1 piece (small) | 5 g | 13 kcal |
| 1 tablespoon (chopped) | 8 g | 21 kcal |
| 1 piece (medium) | 9 g | 23 kcal |
| 1 piece (large) | 14 g | 36 kcal |
| 2 tablespoon (chopped) | 16 g | 41 kcal |
| 1 serving (large) | 50 g | 129 kcal |
| 1 cup (chopped) | 54 g | 139 kcal |
| 100 g | 100 g | 258 kcal |
Calculated from 258 calories per 100 g.
Frequently Asked Questions About Mixed sun-dried tomatoes
How do you rehydrate mixed sun-dried tomatoes?
Soak mixed sun-dried tomatoes in warm water until pliable, then drain and pat them dry before using. Thicker pieces may need more time than thin ones. If you plan to use the soaking liquid in a sauce, taste it first because it may be salty.
What can you make with mixed sun-dried tomatoes?
Mixed sun-dried tomatoes work well in pasta, grain bowls, salads, sandwiches, omelets, and sauces. Chop them to distribute their concentrated flavor, and soften firm pieces in warm water first. Add extra salt only after tasting the dish.
Do mixed sun-dried tomatoes need to be refrigerated?
Dry mixed sun-dried tomatoes generally belong in a cool, dry cupboard in an airtight container. Refrigerate them after opening if the package directs you to, and always refrigerate tomatoes packed in oil once opened. Keep moisture out to reduce spoilage risk.
Can you eat mixed sun-dried tomatoes straight from the package?
Yes, mixed sun-dried tomatoes can usually be eaten as they are if they are soft and ready-to-eat. Firm, leathery pieces are more pleasant after soaking, and a quick rinse can remove surface salt or dust. Follow any preparation instructions on the package.
Are mixed sun-dried tomatoes packed in oil different from dry ones?
Yes, oil-packed mixed sun-dried tomatoes are softer and ready to add to dishes, while dry-packed ones usually need soaking for a tender texture. Their storage instructions also differ: refrigerate an opened oil-packed jar, but keep dry tomatoes away from heat and moisture.
Can mixed sun-dried tomatoes replace fresh tomatoes in a recipe?
Not as a one-for-one replacement: mixed sun-dried tomatoes have a concentrated flavor and much less moisture than fresh tomatoes. They can add tomato flavor to sauces, stews, and fillings, but you may need extra liquid to replace the water fresh tomatoes provide.
How long do mixed sun-dried tomatoes last after opening?
There is no single shelf life for every mixed sun-dried tomato product; moisture and packaging make a difference. Keep dry tomatoes sealed and dry, refrigerate opened oil-packed tomatoes, and follow the package date and storage directions. Discard them if mold or an off smell appears.
Can mixed sun-dried tomatoes be frozen?
Yes, mixed sun-dried tomatoes can be frozen in a tightly sealed freezer-safe container, preferably in portions you can use at once. Freezing is usually unnecessary for well-dried tomatoes kept in a cool, dry place, but it can help when you have opened more than you need.
Should you rinse mixed sun-dried tomatoes before cooking?
Rinsing mixed sun-dried tomatoes is optional, but a brief rinse can remove surface dust and some salt. If you need to soften them, soak them in clean warm water instead, then drain well. Taste before adding salt to the rest of the recipe.
Can you use the soaking water from mixed sun-dried tomatoes?
Yes, you can use the soaking water from mixed sun-dried tomatoes in a sauce, soup, or grain dish if it smells fresh and tastes pleasant. It carries tomato flavor but may also contain salt or sediment, so taste it and strain it before adding.
Mixed sun-dried tomatoes Vitamins & Minerals
Vitamins
B3
2.73mg · 17% DV
Vitamin C
11.76mg · 13% DV
B2
0.15mg · 12% DV
Vitamin K
13.17µg · 11% DV
Minerals
Potassium ⭐
1028mg · 30% DV
Manganese
0.57mg · 25% DV
Copper
0.15mg · 17% DV
Phosphorus
107mg · 15% DV
Sodium
80mg · 3% DV
Mixed sun-dried tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed sun-dried tomatoes
To burn the 77 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed sun-dried tomatoes?
Mixed sun-dried tomatoes are ripe tomatoes preserved by drying, often gathered as a mix of shapes or varieties. Removing much of their moisture concentrates their sweet-tart tomato flavour, while leaving them pleasantly chewy.
They are common in Mediterranean-style cooking and work well chopped into pasta, salads, sandwiches or grain dishes; they can also be served as part of an antipasto spread. Their nutrients are concentrated, and they provide notable fibre and potassium. Because their flavour is intense, a modest amount can season a whole dish. If you prefer a softer texture, briefly soak them in warm water before using.
How Nutritious Is Mixed sun-dried tomatoes?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed sun-dried tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sun-dried tomatoes Contain Allergens?
No known major allergens
Which Diets Is Mixed sun-dried tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed sun-dried tomatoes Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.