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Mixed Stuffed Vegetables Calories
Vegetable-rich, high in fiber and vitamins, Mediterranean cuisine
CALORIES
GI
POTASSIUM
FIBER
Mixed Stuffed Vegetables Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
16.5g
· 61%
Protein
2.6g
· 10%
Fat
3.6g
· 29%
Fiber
3.2g
Mixed Stuffed Vegetables Vitamins & Minerals
Vitamins
Vitamin C
11mg · 12% DV
Vitamin K
13µg · 11% DV
Vitamin A
85µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Mixed Stuffed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Stuffed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Stuffed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Stuffed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Stuffed Vegetables Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Mixed Stuffed Vegetables
Mixed Stuffed Vegetables — Frequently Asked Questions
How many calories are in mixed stuffed vegetables?
Mixed stuffed vegetables provide 110 calories per 100 g. The calorie total per serving depends on the amount eaten.
How much protein is in mixed stuffed vegetables?
There are 2.6 g of protein in 100 g of mixed stuffed vegetables. Protein intake can be assessed in the context of your portion size and daily target.
Are mixed stuffed vegetables high in carbohydrates?
Mixed stuffed vegetables contain 16.5 g of carbohydrates per 100 g. If you track carbs, consider the serving size and the other foods in your meal.
Do mixed stuffed vegetables contain fiber?
Yes, mixed stuffed vegetables provide 3.2 g of fiber per 100 g. Their fiber content can contribute to a more filling, balanced meal.
How much fat is in mixed stuffed vegetables?
Mixed stuffed vegetables contain 3.6 g of fat per 100 g. The total fat intake increases according to the portion size.
What is the glycemic index of mixed stuffed vegetables?
Mixed stuffed vegetables have a glycemic index of 55. This falls within the medium glycemic index range.
Can I eat mixed stuffed vegetables on a diet?
With 110 calories per 100 g, mixed stuffed vegetables can fit into a diet when portion size is considered. They contain 16.5 g of carbohydrates per 100 g, so include them in your overall meal plan.
Are mixed stuffed vegetables vegan and vegetarian?
According to the provided diet compatibility information, mixed stuffed vegetables are suitable for vegan and vegetarian diets. They are also compatible with flexitarian and Mediterranean eating patterns.
Are mixed stuffed vegetables gluten-free?
Mixed stuffed vegetables are listed as compatible with a gluten-free diet. For a strict gluten-free diet, also check how the dish was prepared and any potential cross-contact.
Are mixed stuffed vegetables processed food?
Mixed stuffed vegetables are classified as minimally processed. This means they are categorized as less processed than highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.