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Mixed Steamed Vegetables Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Steamed Vegetables Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 71%
Protein
2.2g
· 22%
Fat
0.3g
· 7%
Fiber
3.1g
Mixed Steamed Vegetables Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
38µg · 32% DV
Vitamin C
22mg · 24% DV
Folate
46µg · 12% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
41mg · 6% DV
Potassium ⭐
210mg · 6% DV
Magnesium
19mg · 5% DV
Mixed Steamed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Steamed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Steamed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed Steamed Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Steamed Vegetables Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Steamed Vegetables
Mixed Steamed Vegetables — Frequently Asked Questions
How many calories are in mixed steamed vegetables?
Mixed steamed vegetables provide 38 calories per 100 g. They are a low-calorie vegetable option.
How much protein is in mixed steamed vegetables?
There are 2.2 g of protein in 100 g of mixed steamed vegetables. They can help complement a protein source in a meal.
Do mixed steamed vegetables contain carbohydrates?
Yes, mixed steamed vegetables contain 7.2 g of carbohydrates per 100 g. Their glycemic index is 35, which is low.
Are mixed steamed vegetables high in fiber?
A 100 g portion provides 3.1 g of fiber. Fiber can help make a meal more filling.
Are mixed steamed vegetables good for weight loss?
With 38 calories and 0.3 g of fat per 100 g, they can fit into a calorie-controlled eating plan. Overall portions and added ingredients still affect calorie intake.
What is the glycemic index of mixed steamed vegetables?
Mixed steamed vegetables have a glycemic index of 35. This is considered a low glycemic index value.
Are mixed steamed vegetables vegan?
Yes, mixed steamed vegetables are compatible with vegan and vegetarian diets. They also fit omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Are mixed steamed vegetables low in fat?
Yes, they contain just 0.3 g of fat per 100 g. This makes them a very low-fat food choice.
Are mixed steamed vegetables gluten-free?
Yes, mixed steamed vegetables are listed as compatible with a gluten-free diet. Check any sauces or added ingredients separately when preparing them.
Are mixed steamed vegetables processed?
Mixed steamed vegetables are classified as minimally processed. Steaming is a simple preparation method for vegetables.
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Nutrition data compiled from USDA FoodData Central and scientific sources.