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Mixed Sprouts Calories
Rich in protein and fiber, high in vitamins and minerals, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Sprouts (80 g) has 36 calories. That works out to 45 calories per 100 g. It contains 6 g of carbs, 4.2 g of protein, 0.5 g of fat and 2.3 g of fiber. Its 25.6 µg of Vitamin K covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Mixed Sprouts Nutrition Facts
Selected: 1 cup (medium) · 80 g
36
KCAL / 80G
Carbs
6g
· 2% DV
Protein
4.2g
· 8% DV
Fat
0.5g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 37% · Fat 10%
Mixed Sprouts nutrition facts table · 1 cup (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.6 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed Sprouts?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 80 g | 36 kcal |
| ½ cup (small) | 40 g | 18 kcal |
| 1 piece (small) | 50 g | 23 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1.5 cup (large) | 120 g | 54 kcal |
| 2 cup (extra large) | 160 g | 72 kcal |
| 1 bottle (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Mixed Sprouts
What are mixed sprouts?
Mixed sprouts are young shoots grown from a blend of germinated seeds. The seed combination varies by product and may include beans, lentils, or smaller seeds such as alfalfa, so the term does not describe one fixed mix.
Can you eat mixed sprouts raw?
Yes, mixed sprouts can be eaten raw, but raw sprouts can carry harmful bacteria. Rinsing does not remove this risk completely; cooking them thoroughly is the safer choice, especially for people more vulnerable to foodborne illness.
How do you wash mixed sprouts?
Rinse mixed sprouts gently under cold running water just before eating, then drain them well. Washing can remove dirt and some surface microbes, but it cannot make contaminated sprouts safe; discard any that smell off or feel slimy.
How long do mixed sprouts last in the fridge?
Mixed sprouts are best eaten within a few days. Keep them refrigerated in a clean, covered container and avoid letting them sit wet; discard them if they develop an unpleasant smell, a slimy texture, or discoloration.
How do you cook mixed sprouts?
Cook mixed sprouts briefly in a stir-fry, or add them near the end of cooking a soup or curry. A short cooking time keeps some texture, while thorough cooking is safer than serving sprouts raw.
Can you grow mixed sprouts at home?
Yes, you can grow mixed sprouts at home using seeds sold specifically for sprouting. Soak and drain them in a clean jar, rinse and drain regularly, and keep them cool once sprouted; different seeds in a mix may sprout at different rates.
What seeds are in mixed sprouts?
There is no standard seed blend in mixed sprouts. Depending on the product, they may contain mung beans, lentils, chickpeas, radish, or alfalfa; check the listed ingredients if you need to know the exact combination.
Can mixed sprouts be frozen?
Yes, mixed sprouts can be frozen, but thawing usually makes them soft and less crisp. Use thawed sprouts in cooked dishes such as soups or stir-fries rather than expecting them to work well in salads.
How can you tell if mixed sprouts have gone bad?
Mixed sprouts that are slimy, discolored, or unpleasant-smelling should be thrown away. Fresh sprouts should look crisp and smell mild; do not taste questionable sprouts to decide whether they are safe.
Are mixed sprouts healthier than mature vegetables?
No, mixed sprouts are not automatically healthier than mature vegetables. Sprouting changes a seed’s texture and nutrient profile, but sprouts and mature vegetables both contribute useful nutrients; eating a variety of vegetables is more valuable than choosing one as universally superior.
Mixed Sprouts Vitamins & Minerals
Vitamins
Vitamin K
25.6µg · 21% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Folate
48µg · 12% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.18mg · 8% DV
Phosphorus
43mg · 6% DV
Iron
0.96mg · 5% DV
Potassium ⭐
144mg · 4% DV
Sodium
5.6mg · 0% DV
Mixed Sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Sprouts
To burn the 36 calories in 1 cup (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Sprouts?
Mixed Sprouts brings together the young shoots grown from several kinds of seeds or pulses; the mix may include mung bean, lentil or alfalfa sprouts, though its contents vary. They tend to taste fresh and mildly sweet or earthy, with a juicy, crisp bite. Around the world, they are often tossed into salads, tucked into sandwiches and wraps, or added to noodle and stir-fry dishes. In many recipes, adding them just before serving keeps their crunch. They provide fibre and protein while remaining low in calories. Rinse and drain them well, then pair with a bright dressing or use them to add freshness and texture to a simple meal.
How Nutritious Is Mixed Sprouts?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Sprouts Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Sprouts Contain Allergens?
No known major allergens
Which Diets Is Mixed Sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Sprouts Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.