1 serving (medium) of Mixed season salad (120 g) has 38 calories. That works out to 32 calories per 100 g. It contains 6.1 g of carbs, 1.7 g of protein, 0.6 g of fat and 2.6 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Mixed season salad?

Mixed season salad is a flexible combination of fresh vegetables chosen for the time of year, rather than a dish with one fixed recipe or place of origin. This version brings together crisp lettuce and white and purple cabbage with carrot, cucumber, tomato and parsley. The exact mix can change with what is available.

Its freshness and crunch make it an easy side for everyday meals, from grilled dishes to sandwiches, or a light lunch with bread. The vegetables contribute fibre while keeping the salad low in calories. Dress it simply with lemon and a little olive oil, adding the dressing just before serving so the leaves and cabbage stay crisp.

Mixed season salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

1.4g

· 3% DV

Fat

0.5g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 18% · Fat 15%

Mixed season salad Vitamins & Minerals

Vitamins

Vitamin K

120µg · 100% DV

Vitamin A

420µg · 47% DV

Vitamin C

18mg · 20% DV

Folate

48µg · 12% DV

Minerals

Potassium ⭐

230mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Calcium

38mg · 4% DV

How Nutritious Is Mixed season salad?

Nutrient density

Very high

85/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed season salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed season salad

To burn the 32 calories in 100 g:

🚶

8min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed season salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed season salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed season salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed season salad Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.11g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed season salad

🥗vs🍅

Mixed season salad vs Tomato14 kcal more per 100 g

→🥗vs🥗

Mixed season salad vs Mixed Green Salad14 kcal more per 100 g

→🥗vs🫑

Mixed season salad vs Red Pepper1 kcal more per 100 g

→🥗vs🥄

Mixed season salad vs Boiled Beetroot12 kcal fewer per 100 g

→

Foods Similar to Mixed season salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed season salad

What goes in a mixed season salad?

A mixed season salad commonly combines lettuce, white or purple cabbage, carrot, cucumber, tomato and parsley. The exact mix changes with the season and what is fresh; you can add radish, sweet pepper or spring onion without changing the salad’s basic character.

How do you make a mixed season salad?

To make a mixed season salad, wash the vegetables and dry them thoroughly, then shred the cabbage and lettuce and slice the other vegetables. Toss them together just before serving, so the cut tomato and cucumber do not soften the greens.

What dressing goes well with a mixed season salad?

A lemon-and-olive-oil dressing suits a mixed season salad particularly well. Whisk it with a little salt, or add a small splash of vinegar for extra sharpness; dress the salad just before serving to keep the vegetables crisp.

Can you prepare a mixed season salad the night before?

Yes, you can prep a mixed season salad the night before, but store the washed, thoroughly dried vegetables undressed in a covered container in the refrigerator. Keep juicy tomatoes separate if possible, and add them with the dressing shortly before serving.

How do you keep a mixed season salad crisp?

Keep a mixed season salad crisp by drying the greens completely and waiting to add salt and dressing until serving. Store the cut vegetables cold in a covered container; moisture left on the leaves and early salting both make them wilt faster.

How long does mixed season salad last in the fridge?

Undressed mixed season salad is best eaten within about a day when refrigerated in a sealed container. Once dressed, it tends to turn watery and lose its crunch quickly, so serve leftovers promptly rather than keeping them for several days.

Why does mixed season salad get watery?

Mixed season salad gets watery when salt draws moisture from the vegetables or when cut tomato and cucumber release their juices. Add salt and dressing at the last moment, and drain or pat dry washed vegetables before assembling.

Can you use red cabbage instead of lettuce in mixed season salad?

Yes, red cabbage can replace some or all of the lettuce in mixed season salad, though it makes the bowl crunchier and less delicate. Slice it very thinly; a brief toss with lemon juice can soften its texture and mellow its raw bite.

What should you serve with mixed season salad?

Mixed season salad pairs well with grilled chicken, fish, kebabs, beans and grain-based meals. Its crisp, tangy vegetables balance richer mains, and it can also be served alongside a sandwich or baked potato for a lighter meal.

Is mixed season salad good for weight loss?

Mixed season salad can fit a weight-loss meal because its vegetables add volume and fibre without making the dish heavy. Keep creamy or oil-rich dressing portions modest, and pair the salad with a filling protein source rather than relying on it alone.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026