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Mixed season salad Calories
Low-calorie, nutrient-rich salad made with seasonal vegetables.
CALORIES
GI
POTASSIUM
FIBER
Mixed season salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 67%
Protein
1.4g
· 18%
Fat
0.5g
· 15%
Fiber
2.2g
Mixed season salad Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Vitamin A
420µg · 47% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Potassium ⭐
230mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed season salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed season salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed season salad Contain Allergens?
No known major allergens
Which Diets Is Mixed season salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed season salad Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed season salad
Mixed season salad — Frequently Asked Questions
How many calories are in mixed seasonal salad?
Mixed seasonal salad contains 32 calories per 100 g. It also provides 1.4 g of protein, 5.1 g of carbohydrates, and 0.5 g of fat per 100 g.
Is mixed seasonal salad suitable for a low-glycemic diet?
Mixed seasonal salad has a glycemic index of 15, which is low. It provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.