Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Mixed sandwich vegetables Calories
Low-calorie, fiber-rich vegetable mix
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Mixed sandwich vegetables (50 g) has 10 calories. That works out to 20 calories per 100 g. It contains 2.1 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 12 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed sandwich vegetables Nutrition Facts
Selected: 1 cup (shredded) · 50 g
10
KCAL / 50G
Carbs
2.1g
· 1% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 21% · Fat 7%
Mixed sandwich vegetables nutrition facts table · 1 cup (shredded) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Shredded Mixed sandwich vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 50 g | 10 kcal |
| 1 tablespoon (shredded) | 10 g | 2 kcal |
| 2 tablespoon (shredded) | 20 g | 4 kcal |
| ½ cup (shredded) | 25 g | 5 kcal |
| 1 serving (small) | 60 g | 12 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (medium) | 100 g | 20 kcal |
| 1 serving (large) | 150 g | 30 kcal |
| 1 pack (large) | 200 g | 40 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Mixed sandwich vegetables
What vegetables are usually in mixed sandwich vegetables?
Mixed sandwich vegetables do not have one fixed recipe; common choices include lettuce, tomato, cucumber, and peppers. Check the actual mix or make your own, since the balance of leafy and watery vegetables changes how well it works in a sandwich.
How do you keep mixed sandwich vegetables from making bread soggy?
Dry mixed sandwich vegetables thoroughly after washing, and keep juicy pieces such as tomato from sitting directly against the bread. A thin layer of cheese or another spread can act as a barrier, while removing tomato seeds reduces excess moisture.
Can mixed sandwich vegetables be prepared ahead of time?
Yes, you can prepare mixed sandwich vegetables ahead, but keep them chilled in a sealed container and dry them well first. Store especially juicy vegetables separately and assemble the sandwich shortly before eating to preserve the vegetables' texture.
Should mixed sandwich vegetables be cooked before going into a sandwich?
No, mixed sandwich vegetables are usually added raw for a fresh, crisp filling. If you want a warm sandwich, cook firmer vegetables such as peppers or onions first; add delicate leaves and cucumber after heating so they do not wilt.
Can mixed sandwich vegetables be frozen?
Freezing mixed sandwich vegetables is not recommended for crisp sandwiches. Lettuce, cucumber, and tomato tend to soften and release water after thawing, though firmer pieces may still be usable in cooked dishes such as soups or sauces.
How do you wash mixed sandwich vegetables safely?
Rinse mixed sandwich vegetables under clean running water before chopping or eating, even if they look clean. Dry them with a clean towel or salad spinner; washing with soap is unnecessary and can leave residues on the vegetables.
What dressing works best with mixed sandwich vegetables?
A light spread or dressing works best with mixed sandwich vegetables because a large amount of liquid can soak the bread. Try mustard, hummus, or a thin layer of mayonnaise, and add wetter sauces just before serving.
Can mixed sandwich vegetables go in a grilled cheese sandwich?
Yes, but mixed sandwich vegetables with a lot of moisture can make grilled cheese less crisp. Use firmer vegetables, cook them briefly first, or add fresh lettuce and tomato after grilling rather than heating them inside the sandwich.
How long do chopped mixed sandwich vegetables last in the fridge?
Chopped mixed sandwich vegetables are best used within a few days when kept cold in a sealed container. Their freshness varies with the ingredients, so discard any pieces that become slimy, smell unpleasant, or show signs of spoilage.
Are mixed sandwich vegetables suitable for wraps as well as sandwiches?
Yes, mixed sandwich vegetables make an easy filling for wraps. Pat them dry, use a spread to help hold the filling together, and avoid overfilling; keeping wet ingredients toward the centre helps prevent the wrap from leaking.
Mixed sandwich vegetables Vitamins & Minerals
Vitamins
Vitamin K
12µg · 10% DV
Vitamin C
7.5mg · 8% DV
Folate
12µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
98mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
5mg · 0% DV
Mixed sandwich vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed sandwich vegetables
To burn the 10 calories in 1 cup (shredded) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed sandwich vegetables?
Mixed sandwich vegetables are a combination of vegetables, usually chopped or shredded for filling sandwiches; the exact mix can vary by product or by what you prepare at home. They add colour and a serving of vegetables to a meal, rather than acting as the main dish.
Use them in cold sandwiches, wraps or toasted sandwiches, or tuck them into a roll with cheese, egg or hummus. Their mild flavour makes them easy to pair with many fillings, while their light, fibre-providing profile suits a lighter lunch: 100 g has 20 kcal and 1.5 g of fibre. For a more filling sandwich, add a protein-rich filling and keep creamy sauces modest.
How Nutritious Is Mixed sandwich vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed sandwich vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed sandwich vegetables Contain Allergens?
No known major allergens
Which Diets Is Mixed sandwich vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mixed sandwich vegetables Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Mixed sandwich vegetables
Foods Similar to Mixed sandwich vegetables
Have another question about Mixed sandwich vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.