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Mixed salad without onion Calories
A mixed salad made without onion, typically including lettuce, tomato, cucumber, and carrot; no dressing included.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed salad without onion (150 g) has 30 calories. That works out to 20 calories per 100 g. It contains 6 g of carbs, 1.7 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 37.5 µg of Vitamin K covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed salad without onion Nutrition Facts
Selected: 1 serving (medium) · 150 g
30
KCAL / 150G
Carbs
6g
· 2% DV
Protein
1.7g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 20% · Fat 8%
Mixed salad without onion nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed salad without onion?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 30 kcal |
| ½ cup (small) | 35 g | 7 kcal |
| 1 cup (medium) | 70 g | 14 kcal |
| 100 g | 100 g | 20 kcal |
| 1 serving (small) | 100 g | 20 kcal |
| 2 cup (large) | 140 g | 28 kcal |
| 1 bottle (medium) | 180 g | 36 kcal |
| 1 serving (large) | 250 g | 50 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Mixed salad without onion
What is in mixed salad without onion?
Mixed salad without onion usually contains lettuce, tomato, cucumber and carrot. The exact mix can vary with the season, and you can add ingredients such as radishes or bell peppers while keeping the salad onion-free.
How do you make mixed salad without onion?
Wash and dry the lettuce, tomato, cucumber and carrot, then chop or grate them into bite-sized pieces. Toss them together just before serving; adding dressing at the last moment helps keep the vegetables crisp rather than soggy.
What dressing goes well with mixed salad without onion?
A simple lemon-and-olive-oil dressing works well with mixed salad without onion because it complements the fresh vegetables without overpowering them. Add salt and pepper to taste, and dress the salad shortly before serving.
How do you keep mixed salad without onion from getting soggy?
Dry the vegetables thoroughly after washing, and keep the dressing, salt and lemon juice separate until serving. Cutting tomatoes into larger pieces can also help mixed salad without onion stay crisp for longer.
Can you make mixed salad without onion ahead of time?
Yes, you can wash and prepare the vegetables for mixed salad without onion in advance. Store them dry in a covered container in the refrigerator, and add the tomato and dressing shortly before eating for the best texture.
How long does mixed salad without onion last in the fridge?
Undressed mixed salad without onion is best eaten within about a day when kept covered in the refrigerator. Once dressed, the vegetables soften more quickly, so refrigerate leftovers promptly and discard them if they look or smell spoiled.
What can you serve with mixed salad without onion?
Mixed salad without onion pairs well with grilled fish, chicken, burgers, or a bowl of soup. Its fresh vegetables also make a useful side for sandwiches and grain bowls; serve the dressing separately if the meal will take time to eat.
How do you wash lettuce for mixed salad without onion?
Separate the lettuce leaves and rinse them well under clean running water before using them in mixed salad without onion. Dry the leaves thoroughly with a clean towel or salad spinner, since lingering water dilutes the dressing and softens the greens.
Can mixed salad without onion be a complete meal?
Mixed salad without onion can become a more filling meal when you add a substantial ingredient such as chickpeas, lentils, grilled chicken or boiled eggs. Include a source of protein and serve it with bread or grains if you want a heartier plate.
Why make mixed salad without onion?
Mixed salad without onion suits people who dislike onion’s sharp flavor or prefer a milder side dish. Lettuce, tomato, cucumber and carrot still provide a fresh mix of textures, and a bright lemon dressing can bring the ingredients together.
Mixed salad without onion Vitamins & Minerals
Vitamins
Vitamin K
37.5µg · 31% DV
Vitamin C
13.5mg · 15% DV
Vitamin A
112.5µg · 13% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
345mg · 10% DV
Manganese
0.22mg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
45mg · 6% DV
Sodium
12mg · 1% DV
Mixed salad without onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed salad without onion
To burn the 30 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed salad without onion?
Mixed salad without onion brings together chopped raw vegetables, commonly lettuce, tomato, cucumber and carrot. Leaving out onion gives it a milder flavour, while the mix of crisp leaves and juicy vegetables makes it a straightforward side for everyday meals rather than a recipe tied to one particular region.
Serve it alongside grilled food, beans or a sandwich, or enjoy a generous bowl as a light lunch. It is mostly water, with some fibre, and the listed energy is 20 calories per 100 g before any dressing is added. For a more filling meal, top it with chickpeas or another protein-rich food; keeping dressing on the side lets everyone add as much as they like.
How Nutritious Is Mixed salad without onion?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed salad without onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad without onion Contain Allergens?
No known major allergens
Which Diets Is Mixed salad without onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad without onion Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.