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Mixed Salad with Olive Oil Calories
Fresh vegetables, nutritious and light with olive oil
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Olive Oil Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
5.5g
· 26%
Protein
1.5g
· 7%
Fat
6.2g
· 67%
Fiber
2.2g
Mixed Salad with Olive Oil Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin A
320µg · 36% DV
Vitamin C
17mg · 19% DV
Vitamin E
2.1mg · 14% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
110mg · 5% DV
Phosphorus
32mg · 5% DV
Mixed Salad with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Olive Oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Mixed Salad with Olive Oil
Mixed Salad with Olive Oil — Frequently Asked Questions
How many calories are in mixed salad with olive oil?
Mixed salad with olive oil provides 85 calories per 100 g.
Is mixed salad with olive oil high in protein?
It contains 1.5 g of protein per 100 g, so it is not a high-protein food. It can be paired with a protein source for a more balanced meal.
How many carbs are in mixed salad with olive oil?
Mixed salad with olive oil has 5.5 g of carbohydrates per 100 g. Its glycemic index is 18, which is low.
Is mixed salad with olive oil good for weight management?
At 85 calories per 100 g, it can fit into a weight-management eating pattern when portions are considered. It contains 6.2 g of fat per 100 g.
Does mixed salad with olive oil keep you full?
It provides 2.2 g of fiber per 100 g, which can support satisfying meals. Because it has 1.5 g of protein per 100 g, adding a protein-rich food may make the meal more filling.
Does mixed salad with olive oil raise blood sugar quickly?
With a glycemic index of 18, mixed salad with olive oil is a low-GI food. It contains 5.5 g of carbohydrates per 100 g.
Is mixed salad with olive oil vegan?
According to the provided diet compatibility information, mixed salad with olive oil is suitable for vegan and vegetarian diets.
Is mixed salad with olive oil gluten-free?
According to the provided compatibility information, mixed salad with olive oil is suitable for a gluten-free diet.
Can you eat mixed salad with olive oil on the Mediterranean diet?
Yes, it is compatible with the Mediterranean diet. It also fits omnivore, vegetarian, vegan, flexitarian, gluten-free, and paleo eating patterns.
Is mixed salad with olive oil processed?
Mixed salad with olive oil is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.