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Mixed Salad with Egg Calories
High in protein, vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Egg Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
7g
· 34%
Protein
5.5g
· 27%
Fat
3.5g
· 39%
Fiber
2.2g
Mixed Salad with Egg Vitamins & Minerals
Vitamins
Vitamin K
70µg · 58% DV
B12
0.6µg · 25% DV
Biotin
7µg · 23% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Calcium
55mg · 6% DV
Mixed Salad with Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Egg Contain Allergens?
Contains these allergens:
Which Diets Is Mixed Salad with Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Egg Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad with Egg
Mixed Salad with Egg — Frequently Asked Questions
How many calories are in mixed salad with egg?
Mixed salad with egg contains 80 calories per 100 g. It also provides 5.5 g of protein and 2.2 g of fiber per 100 g.
Is mixed salad with egg suitable for a low-glycemic diet?
With a glycemic index of 35, mixed salad with egg is a low-GI option. It contains 7 g of carbohydrates per 100 g and is suitable for vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.