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Mixed Salad with Carrot Calories
Fresh vegetables, carrot, low calorie, fiber source
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad with Carrot Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 77%
Protein
1.2g
· 13%
Fat
0.4g
· 10%
Fiber
2.5g
Mixed Salad with Carrot Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Vitamin A
520µg · 58% DV
Vitamin C
14mg · 16% DV
Folate
38µg · 10% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
38mg · 4% DV
Mixed Salad with Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad with Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad with Carrot Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad with Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad with Carrot Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad with Carrot
Mixed Salad with Carrot — Frequently Asked Questions
How many calories are in mixed salad with carrot?
Mixed salad with carrot provides 38 calories per 100 g. It is a low-calorie vegetable option.
How much protein does mixed salad with carrot contain?
There are 1.2 g of protein in 100 g of mixed salad with carrot. It is not a major source of protein on its own.
How many carbohydrates are in mixed salad with carrot?
A 100 g portion contains 7.2 g of carbohydrates. It also provides 2.5 g of fiber.
Is mixed salad with carrot good for a diet?
With 38 calories per 100 g, it can fit into calorie-conscious eating patterns. Portion size and any added dressings can change the total energy of the meal.
What is the glycemic index of mixed salad with carrot?
Mixed salad with carrot has a glycemic index of 25. This is considered a low glycemic index value.
Does mixed salad with carrot raise blood sugar quickly?
Its glycemic index of 25 indicates a generally lower glycemic impact. It contains 7.2 g of carbohydrates per 100 g.
Is mixed salad with carrot high in fiber?
Mixed salad with carrot contains 2.5 g of fiber per 100 g. This can contribute to the fiber content of a meal.
Is mixed salad with carrot vegan?
Yes, mixed salad with carrot is compatible with vegan eating. It also fits vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
Is mixed salad with carrot low in fat?
Yes. It contains 0.4 g of fat per 100 g, making it a low-fat vegetable choice.
Is mixed salad with carrot processed?
Mixed salad with carrot is classified as minimally processed. This indicates that it has undergone limited processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.