1 bottle (medium) of Mixed salad with carrot (150 g) has 36 calories. That works out to 24 calories per 100 g. It contains 6.9 g of carbs, 1.5 g of protein, 0.3 g of fat and 2.7 g of fiber. Its 87 µg of Vitamin K covers 73% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Mixed salad with carrot?

Mixed salad with carrot is a simple seasonal salad, usually combining leafy greens, cucumber, tomato and grated carrot. It is a familiar everyday side in Turkish home cooking and restaurants, though similar combinations are served in many places. The vegetables are kept fresh and crisp rather than cooked.

The carrot brings a mild sweetness and bright colour, while cucumber and tomato make the salad refreshing and juicy. Serve it alongside grilled food, a hearty main or a spread of mezze; it also works as a light lunch with bread. Its nutritional profile is light, with fibre and 24 calories per 100 g. For a lighter dressing, use lemon juice and a little olive oil, adding the dressing just before serving so the leaves stay crisp.

Mixed salad with carrot Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

· 2% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 17% · Fat 7%

Mixed salad with carrot Vitamins & Minerals

Vitamins

Vitamin K

58µg · 48% DV

Vitamin A

340µg · 38% DV

Folate

38µg · 10% DV

Vitamin C

9mg · 10% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Phosphorus

28mg · 4% DV

Calcium

33mg · 3% DV

How Nutritious Is Mixed salad with carrot?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mixed salad with carrot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mixed salad with carrot

To burn the 24 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mixed salad with carrot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed salad with carrot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed salad with carrot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mixed salad with carrot Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Compare Mixed salad with carrot

🥗vs🍅

Mixed salad with carrot vs Tomato6 kcal more per 100 g

→🥗vs🥗

Mixed salad with carrot vs Mixed Green Salad6 kcal more per 100 g

→🥗vs🫑

Mixed salad with carrot vs Red Pepper7 kcal fewer per 100 g

→🥗vs🥄

Mixed salad with carrot vs Boiled Beetroot20 kcal fewer per 100 g

→

Foods Similar to Mixed salad with carrot

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Mixed salad with carrot

What ingredients go in mixed salad with carrot?

Mixed salad with carrot usually combines grated carrot with leafy greens, cucumber and tomato. The exact mix can change with the season; wash and dry the vegetables well, then add dressing just before serving.

How do you make mixed salad with carrot?

To make mixed salad with carrot, grate a washed carrot and combine it with torn leaves, sliced cucumber and chopped tomato. Toss gently with lemon juice and olive oil shortly before serving so the vegetables stay fresh.

What dressing goes best with mixed salad with carrot?

A simple lemon and olive oil dressing suits mixed salad with carrot because its acidity balances the carrot’s mild sweetness. Add salt just before serving, or use a little vinegar instead of lemon for a sharper taste.

Can you make mixed salad with carrot ahead of time?

Yes, you can prepare the vegetables for mixed salad with carrot ahead of time. Store the washed, dried ingredients in a covered container in the refrigerator and keep the dressing separate until you are ready to serve.

How long does mixed salad with carrot last in the fridge?

Undressed mixed salad with carrot is best eaten within a day when stored in a covered container in the refrigerator. Once dressed, it softens quickly, so serve it promptly rather than keeping leftovers for another meal.

How do you stop mixed salad with carrot from getting soggy?

To keep mixed salad with carrot crisp, dry the leaves thoroughly and add the dressing only at the table. Chop juicy ingredients such as tomato shortly before serving, and avoid salting the salad in advance.

Should the carrot be cooked for mixed salad with carrot?

No, the carrot in mixed salad with carrot is usually raw and grated. Raw carrot gives the salad a crisp texture and mild sweetness; cooking it would make the mixture softer and less like a fresh salad.

What can you serve with mixed salad with carrot?

Mixed salad with carrot works well alongside grilled chicken, fish, or meat, and it can brighten a meal of beans or lentils. Pair it with a substantial main dish when serving it as a side.

How is mixed salad with carrot different from coleslaw?

Mixed salad with carrot typically combines grated carrot with leafy greens, cucumber and tomato, while coleslaw is centered on shredded cabbage and often has a creamy dressing. The two salads have different textures and customary ingredients.

Is mixed salad with carrot good for weight loss?

Mixed salad with carrot can fit into a weight-loss meal because it adds vegetables and crunch without needing a heavy dressing. It is more satisfying as part of a meal with protein, rather than as the only food you eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026