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Mixed salad with balsamic dressing Calories
Source of fiber, vitamin C and vitamin K
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Mixed salad with balsamic dressing (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 10.1 g of carbs, 2.3 g of protein, 8.6 g of fat and 3.2 g of fiber. Its 189 µg of Vitamin K covers 158% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
What is Mixed salad with balsamic dressing?
Mixed salad with balsamic dressing brings together fresh vegetables—often leafy greens, tomato and cucumber—with a dressing made using balsamic vinegar, commonly balanced with oil. Balsamic vinegar is closely associated with Italy, while mixed salads vary widely and are now served around the world.
The vegetables stay crisp and fresh-tasting, while the dressing adds a tangy, gently sweet note. Serve it as a side with grilled dishes, or add bread or beans for a more filling lunch. The vegetables contribute fibre and vitamins C and K; the dressing largely determines how rich the salad is. For a lighter version, use a little dressing and toss just before serving.
Mixed salad with balsamic dressing Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.6g
· 2% DV
Protein
1.3g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 7% · Fat 61%
Mixed salad with balsamic dressing Vitamins & Minerals
Vitamins
Vitamin K
105µg · 88% DV
Vitamin C
13.5mg · 15% DV
Vitamin A
125µg · 14% DV
Folate
47µg · 12% DV
Minerals
Potassium ⭐
225mg · 7% DV
Iron
1mg · 6% DV
Sodium
105mg · 5% DV
Calcium
37mg · 4% DV
How Nutritious Is Mixed salad with balsamic dressing?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mixed salad with balsamic dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed salad with balsamic dressing
To burn the 68 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mixed salad with balsamic dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad with balsamic dressing Contain Allergens?
No known major allergens
Which Diets Is Mixed salad with balsamic dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad with balsamic dressing Fat Profile
SATURATED
0.68g
MONOUNSATURATED
3.02g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Frequently Asked Questions About Mixed salad with balsamic dressing
How do you make mixed salad with balsamic dressing?
Make mixed salad with balsamic dressing by combining washed, thoroughly dried salad vegetables and tossing them with dressing just before serving. A simple dressing uses balsamic vinegar, olive oil, and seasoning; add the amount gradually so the leaves are lightly coated.
What goes in mixed salad with balsamic dressing?
Mixed salad with balsamic dressing commonly includes leafy greens, tomatoes, cucumber, and red onion, though the vegetables can vary. Add olives, avocado, nuts, or cheese for extra texture and flavor, depending on what you want to serve alongside it.
What is balsamic dressing made of for mixed salad?
Balsamic dressing for mixed salad is usually made with balsamic vinegar, olive oil, and seasonings such as mustard, salt, and pepper. Some versions include honey or another sweetener, so the taste and ingredients vary between homemade and bottled dressings.
Can you make mixed salad with balsamic dressing ahead of time?
Yes, you can prepare mixed salad with balsamic dressing ahead by washing and drying the vegetables and storing them separately from the dressing. Keep both covered in the refrigerator, then toss them together just before serving to prevent soggy leaves.
How do you keep mixed salad with balsamic dressing from getting soggy?
Keep mixed salad with balsamic dressing from getting soggy by drying the leaves well and adding the dressing only at the last moment. Store watery ingredients such as sliced tomatoes separately if preparing it in advance, then combine everything just before eating.
Is balsamic vinegar the same as balsamic dressing for mixed salad?
No, balsamic vinegar is not the same as balsamic dressing for mixed salad. Vinegar is a single tangy ingredient, while dressing usually combines it with oil and seasonings; balsamic glaze is thicker and often sweeter than either.
What protein can you add to mixed salad with balsamic dressing?
Chickpeas, lentils, grilled chicken, tuna, or a hard-boiled egg can add protein to mixed salad with balsamic dressing. Add cooked ingredients after the vegetables and keep the dressing light so it complements rather than overwhelms them.
What should you serve with mixed salad with balsamic dressing?
Serve mixed salad with balsamic dressing alongside grilled fish, chicken, roasted vegetables, or pasta. Its tangy flavor also works well with richer main dishes, while adding beans or another filling topping can make the salad more substantial on its own.
Is mixed salad with balsamic dressing good for weight loss?
Mixed salad with balsamic dressing can fit into a weight-loss meal, especially when it includes plenty of vegetables and a filling protein source. Use dressing sparingly, since oil-based dressings can add substantial energy without making the salad much larger.
Does balsamic dressing for mixed salad contain sugar?
Sometimes: balsamic dressing for mixed salad may contain added sugar, honey, or another sweetener, while a basic homemade version can be made without them. Balsamic vinegar itself also tastes naturally sweet and tangy, so it does not always need extra sweetening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.