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Mixed salad greens (curly lettuce, dill and parsley) Calories
A low-calorie leafy green mix of curly lettuce, dill and parsley.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed salad greens (curly lettuce, dill and parsley) (25 g) has 6 calories. That works out to 25 calories per 100 g. It contains 1.1 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.6 g of fiber. Its 75 µg of Vitamin K covers 63% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mixed salad greens (curly lettuce, dill and parsley) Nutrition Facts
Selected: 1 cup (medium) · 25 g
6
KCAL / 25G
Carbs
1.1g
· 0% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 27% · Fat 13%
Mixed salad greens (curly lettuce, dill and parsley) nutrition facts table · 1 cup (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed salad greens (curly lettuce, dill and parsley)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 25 g | 6 kcal |
| 1 cup (small) | 12 g | 3 kcal |
| 1 cup (chopped) | 15 g | 4 kcal |
| 1 ounce (medium) | 28.4 g | 7 kcal |
| 1 piece (medium) | 30 g | 8 kcal |
| 1 cup (large) | 40 g | 10 kcal |
| 1 serving (medium) | 50 g | 13 kcal |
| 1 serving (large) | 80 g | 20 kcal |
| 100 g | 100 g | 25 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Mixed salad greens (curly lettuce, dill and parsley)
How should you store mixed salad greens?
Store mixed salad greens unwashed in the refrigerator, wrapped loosely in a dry paper towel inside a container or bag. Moisture makes the curly lettuce wilt faster, so wash the leaves and herbs only when you are ready to use them.
How do you wash mixed salad greens?
Separate the curly lettuce leaves and rinse them, along with the dill and parsley, under cool running water. Check the lettuce folds for grit, then dry everything thoroughly; wet greens can turn limp quickly and dilute salad dressing.
What can you make with mixed salad greens?
Use mixed salad greens in fresh salads, sandwiches, and wraps. The curly lettuce adds crunch, while dill and parsley bring a distinctive herbal flavor; the mix also pairs well with grilled fish, eggs, beans, or roasted vegetables.
Can you eat the stems in mixed salad greens?
Yes, the tender stems of the dill and parsley in mixed salad greens are edible. Remove any thick, woody ends, then chop the softer stems finely for salads, soups, or dressings so they blend easily with the leaves.
Can mixed salad greens be cooked?
Yes, mixed salad greens can be cooked, but the curly lettuce wilts quickly. Stir the chopped greens into soup, eggs, or a warm grain dish near the end of cooking; this softens them without cooking away the herbs’ fresh aroma.
Can you freeze mixed salad greens?
Freezing mixed salad greens for salads is not recommended because the curly lettuce, dill, and parsley become limp and watery when thawed. If you want to save the herbs, freeze the dill and parsley separately and use them later in cooked dishes.
Are the dill and parsley in mixed salad greens interchangeable?
No, dill and parsley in mixed salad greens have different flavors. Dill is more fragrant and slightly anise-like, while parsley is mild and grassy; keep both for the intended balance, or replace one only if you are comfortable changing the taste.
Why do mixed salad greens turn soggy?
Mixed salad greens usually turn soggy from excess moisture or dressing added too early. Dry the curly lettuce, dill, and parsley well after rinsing, store them with a dry paper towel, and toss with dressing just before serving.
Can you add mixed salad greens to tabbouleh?
Yes, you can add mixed salad greens to tabbouleh, but they are not a substitute for the parsley that gives the dish its characteristic flavor. Finely chop the extra curly lettuce and dill, and add them sparingly so they do not overwhelm the parsley.
How can you tell if mixed salad greens have gone bad?
Discard mixed salad greens if the leaves are slimy, unusually soft, or smell sour. A few wilted curly lettuce leaves can be removed if the rest is crisp and fresh, but sliminess or an off odor means the whole mix should not be eaten.
Mixed salad greens (curly lettuce, dill and parsley) Vitamins & Minerals
Vitamins
Vitamin K
75µg · 63% DV
Vitamin A
112.5µg · 13% DV
Vitamin C
6.25mg · 7% DV
Folate
25µg · 6% DV
Minerals
Manganese
0.13mg · 6% DV
Potassium ⭐
113mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.5mg · 3% DV
Sodium
10mg · 0% DV
Mixed salad greens (curly lettuce, dill and parsley) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed salad greens (curly lettuce, dill and parsley)
To burn the 6 calories in 1 cup (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed salad greens (curly lettuce, dill and parsley)?
This mix brings together curly lettuce, dill and parsley: crisp, mild leaves alongside herbs with a more fragrant, lively flavour. It is usually eaten raw, tossed into a simple side salad or added to sandwiches and wraps. In Turkey, similar greens often accompany the main meal, while elsewhere they fit easily into everyday lunches, grain bowls and salads. A squeeze of lemon and a little olive oil let the herbs shine without weighing the mix down. It is a low-calorie choice with some fibre, rather than a substantial source of energy or protein. Add beans, grains or a protein of your choice to make it more filling, or serve it alongside grilled foods.
How Nutritious Is Mixed salad greens (curly lettuce, dill and parsley)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed salad greens (curly lettuce, dill and parsley) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad greens (curly lettuce, dill and parsley) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad greens (curly lettuce, dill and parsley) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad greens (curly lettuce, dill and parsley) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.