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Mixed salad (arugula, radish, carrot, cabbage, beetroot) Calories
Low-calorie, high-fiber mixed vegetable salad rich in vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Mixed salad (arugula, radish, carrot, cabbage, beetroot) (120 g) has 43 calories. That works out to 36 calories per 100 g. It contains 8.5 g of carbs, 1.7 g of protein, 0.4 g of fat and 3.2 g of fiber. Its 216 µg of Vitamin K covers 180% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Mixed salad (arugula, radish, carrot, cabbage, beetroot) Nutrition Facts
Selected: 1 bottle (medium) · 120 g
43
KCAL / 120G
Carbs
8.5g
· 3% DV
Protein
1.7g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Mixed salad (arugula, radish, carrot, cabbage, beetroot) nutrition facts table · 1 bottle (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Mixed salad (arugula, radish, carrot, cabbage, beetroot)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 120 g | 43 kcal |
| 1 cup (small) | 40 g | 14 kcal |
| 1 cup (medium) | 70 g | 25 kcal |
| 100 g | 100 g | 36 kcal |
| 1 serving (small) | 100 g | 36 kcal |
| 1 serving (large) | 150 g | 54 kcal |
| 1 bottle (large) | 200 g | 72 kcal |
| 1 piece (jumbo) | 250 g | 90 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Mixed salad (arugula, radish, carrot, cabbage, beetroot)
How do you make mixed salad with arugula, radish, carrot, cabbage and beetroot?
Make mixed salad with arugula, radish, carrot, cabbage and beetroot by washing and drying the vegetables, then slicing the radish and cabbage and grating the carrot and beetroot. Toss them with the arugula just before serving so the leaves stay crisp.
What dressing goes well with mixed salad with arugula, radish, carrot, cabbage and beetroot?
A lemon-and-olive-oil dressing goes well with mixed salad with arugula, radish, carrot, cabbage and beetroot. A little mustard adds sharpness, while extra lemon balances the beetroot’s sweetness. Dress it just before serving to keep the cabbage and arugula crisp.
Should beetroot be raw or cooked in mixed salad with arugula, radish, carrot, cabbage and beetroot?
Either works in mixed salad with arugula, radish, carrot, cabbage and beetroot. Grated raw beetroot gives a firm texture, while cooked or roasted beetroot tastes softer and sweeter. Cool cooked beetroot before adding it to the leaves.
How do you stop beetroot from staining mixed salad with arugula, radish, carrot, cabbage and beetroot?
Add the beetroot to mixed salad with arugula, radish, carrot and cabbage at the last moment to limit staining. Grating it directly over the salad or mixing it with a little dressing separately also helps keep the other vegetables from turning pink.
How should you wash mixed salad with arugula, radish, carrot, cabbage and beetroot?
Wash the vegetables for mixed salad with arugula, radish, carrot, cabbage and beetroot under cool running water before cutting them. Remove grit from the arugula leaves and scrub the root vegetables; dry everything well so the dressing clings instead of becoming watery.
How long does mixed salad with arugula, radish, carrot, cabbage and beetroot keep in the fridge?
Undressed mixed salad with arugula, radish, carrot, cabbage and beetroot usually keeps for about 1–2 days in a covered container in the refrigerator, though the arugula may wilt. Once dressed, it is best eaten the same day.
Can you prepare mixed salad with arugula, radish, carrot, cabbage and beetroot ahead of time?
Yes, you can prep mixed salad with arugula, radish, carrot, cabbage and beetroot ahead, but store the washed, dried vegetables undressed. Keep the beetroot separate to prevent it tinting the other vegetables, and add both beetroot and dressing shortly before serving.
What can you serve with mixed salad with arugula, radish, carrot, cabbage and beetroot?
Serve mixed salad with arugula, radish, carrot, cabbage and beetroot alongside grilled fish, chicken, beans or a grain-based main. Its crisp vegetables and tangy dressing complement richer dishes, and it also works as a fresh filling for a wrap.
Is mixed salad with arugula, radish, carrot, cabbage and beetroot good for weight loss?
It can be a useful choice for weight management: mixed salad with arugula, radish, carrot, cabbage and beetroot adds volume and fibre to a meal. A heavy creamy dressing or large amounts of oil can make the finished salad more energy-dense.
Can people with diabetes eat mixed salad with arugula, radish, carrot, cabbage and beetroot?
Yes, people with diabetes can generally include mixed salad with arugula, radish, carrot, cabbage and beetroot in a meal. Choose an unsweetened dressing and account for the whole meal, including bread or other sides; personal advice may depend on an individual treatment plan.
Mixed salad (arugula, radish, carrot, cabbage, beetroot) Vitamins & Minerals
Vitamins
Vitamin K
216µg · 180% DV
Vitamin A
468µg · 52% DV
Vitamin C
27.6mg · 31% DV
Folate
78µg · 20% DV
Minerals
Manganese
0.26mg · 11% DV
Potassium ⭐
372mg · 11% DV
Calcium
82mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
72mg · 3% DV
Mixed salad (arugula, radish, carrot, cabbage, beetroot) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed salad (arugula, radish, carrot, cabbage, beetroot)
To burn the 43 calories in 1 bottle (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed salad (arugula, radish, carrot, cabbage, beetroot)?
Mixed salad (arugula, radish, carrot, cabbage, beetroot) brings together crisp raw vegetables rather than following one particular regional recipe. The ingredients are usually sliced or grated; beetroot may be cooked before it is added. Peppery arugula and sharp radish balance the carrot’s sweetness, while cabbage adds crunch and beetroot gives the bowl an earthy, softer note.
It works as a fresh side for grilled fish, meat, beans or a sandwich, and can also make a simple lunch with bread or grains. A lemon-and-olive-oil dressing keeps the flavours bright; add it just before serving to preserve the crunch. This is a light, fibre-containing choice, with 36 calories and 2.7 g of fibre per 100 g. Add chickpeas or a boiled egg if you want the salad to make a more substantial meal.
How Nutritious Is Mixed salad (arugula, radish, carrot, cabbage, beetroot)?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed salad (arugula, radish, carrot, cabbage, beetroot) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed salad (arugula, radish, carrot, cabbage, beetroot) Contain Allergens?
No known major allergens
Which Diets Is Mixed salad (arugula, radish, carrot, cabbage, beetroot) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed salad (arugula, radish, carrot, cabbage, beetroot) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.