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Mixed Salad Calories
Variety of fresh vegetables, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Mixed Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
6.1g
· 76%
Protein
1.3g
· 16%
Fat
0.3g
· 8%
Fiber
2.4g
Mixed Salad Vitamins & Minerals
Vitamins
Vitamin K
80µg · 67% DV
Vitamin A
330µg · 37% DV
Vitamin C
18mg · 20% DV
Folate
48µg · 12% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Calcium
38mg · 4% DV
Phosphorus
28mg · 4% DV
Mixed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Salad Contain Allergens?
No known major allergens
Which Diets Is Mixed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Salad Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Salad
Mixed Salad — Frequently Asked Questions
How many calories are in mixed salad?
Mixed salad contains 32 calories per 100 g. The same serving also provides 1.3 g protein, 6.1 g carbs, and 0.3 g fat.
Is mixed salad good for a diet?
Mixed salad is low in calories at 32 per 100 g, provides 2.4 g fiber, and has a glycemic index of 15. It fits vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.