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Mixed Red Fruit Tea Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Red Fruit Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mixed Red Fruit Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Mixed Red Fruit Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed Red Fruit Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 2 g | 0 kcal |
| 1 cup (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 cup (small) | 120 g | 2 kcal |
| 1 serving (medium) | 200 g | 4 kcal |
| 1 bottle (small) | 330 g | 7 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 bottle (medium) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Mixed Red Fruit Tea
What is in Mixed Red Fruit Tea?
Mixed Red Fruit Tea is usually a fruit-and-herb infusion rather than tea made from tea leaves. Blends may include ingredients such as hibiscus, rosehip, apple, or berries, but the exact mix varies, so no single fruit is guaranteed.
Does Mixed Red Fruit Tea contain hibiscus?
Sometimes, but not always. Hibiscus is common in red fruit blends and can add a tart flavor and deep color, while other blends get their color and taste from different fruits or botanicals. Check the ingredient list for a definite answer.
How do you make Mixed Red Fruit Tea taste less tart?
Use a shorter steep or dilute the brewed Mixed Red Fruit Tea with hot water to soften its tartness. A little honey or another sweetener can balance the flavor, though it adds sweetness that is not present in the unsweetened infusion.
Can you drink Mixed Red Fruit Tea every day?
Yes, most people can enjoy unsweetened Mixed Red Fruit Tea regularly as a drink. The important exception is a blend containing an ingredient you need to avoid, or one that includes caffeinated tea leaves; the recipe matters more than its red-fruit name.
Is Mixed Red Fruit Tea the same as hibiscus tea?
No. Hibiscus tea is centered on hibiscus, while Mixed Red Fruit Tea combines multiple fruits or botanicals and may or may not contain hibiscus. Their tartness and color can be similar, but the ingredient lists and flavors are not necessarily the same.
Why does Mixed Red Fruit Tea turn red?
Its red color comes from the fruits or botanicals in the blend, often hibiscus when it is included. The shade can range from pink to deep red depending on the ingredients and how strongly the tea is brewed.
Can Mixed Red Fruit Tea help with weight loss?
No, Mixed Red Fruit Tea does not cause weight loss on its own. Drinking it without added sugar instead of a sweetened beverage can be a useful swap, but the tea has no special fat-burning effect.
Can you use Mixed Red Fruit Tea to make iced tea?
Yes. Brew Mixed Red Fruit Tea, let it cool, and serve it over ice; it also works as a cold infusion if given more time to steep. Citrus or fresh berries can complement its fruity, tart flavor.
Does Mixed Red Fruit Tea stain your teeth?
It can leave some surface staining, especially when a blend is strongly colored by hibiscus or berries. Rinsing your mouth with water after drinking helps clear the pigments; avoid brushing immediately after a tart drink.
Can children drink Mixed Red Fruit Tea?
Children can generally have a small serving if the blend is caffeine-free and its ingredients are suitable for them. Since recipes vary, avoid blends containing tea leaves or unfamiliar botanicals, and serve it unsweetened or lightly sweetened.
Mixed Red Fruit Tea Vitamins & Minerals
Vitamins
Vitamin C
1.2mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.24µg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0mg · 0% DV
Calcium
4.8mg · 0% DV
Selenium
0.24µg · 0% DV
Potassium ⭐
12mg · 0% DV
Sodium
2.4mg · 0% DV
Mixed Red Fruit Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Red Fruit Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Red Fruit Tea?
Mixed Red Fruit Tea is a fruit infusion made by steeping dried fruit pieces in hot water. Blends vary, and some include ingredients such as hibiscus or rosehip; despite the name, it need not contain black tea leaves. The brew is usually ruby-red, fragrant and gently tart, with a fruit-forward taste that depends on the blend.
It is enjoyed hot or chilled in many places, often as an afternoon drink or alongside a light snack. Once brewed, it is very low in energy: the supplied figure is 2 calories per 100 g, with negligible protein and no fat. Steep it for less time for a milder cup, and try it without added sugar to let the fruit notes come through.
How Nutritious Is Mixed Red Fruit Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Red Fruit Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Red Fruit Tea Contain Allergens?
No known major allergens
Which Diets Is Mixed Red Fruit Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Red Fruit Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.