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Mixed Red Berry and Pomegranate Juice Calories
A tart-sweet fruit juice blend made from red berries and pomegranate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed Red Berry and Pomegranate Juice (240 g) has 120 calories. That works out to 50 calories per 100 g. It contains 29.3 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mixed Red Berry and Pomegranate Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
120
KCAL / 240G
Carbs
29.3g
· 11% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mixed Red Berry and Pomegranate Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 29.3 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed Red Berry and Pomegranate Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 120 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 100 g | 100 g | 50 kcal |
| ½ cup (small) | 120 g | 60 kcal |
| 1 bottle (medium) | 250 g | 125 kcal |
| 1 cup (large) | 300 g | 150 kcal |
| 1 can (medium) | 330 g | 165 kcal |
| 1 bottle (large) | 500 g | 250 kcal |
| 1 pack (extra large) | 1000 g | 500 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Mixed Red Berry and Pomegranate Juice
What fruits are in Mixed Red Berry and Pomegranate Juice?
Mixed Red Berry and Pomegranate Juice combines pomegranate with red berries, but the exact blend varies by recipe or product. Common choices include strawberries, raspberries, blackberries, and blueberries, so check the ingredient list if you need to know which berries are included.
How do you make Mixed Red Berry and Pomegranate Juice at home?
Make Mixed Red Berry and Pomegranate Juice by juicing pomegranate seeds and your chosen berries, then mixing the liquids. You can blend the fruit and strain it for a smoother drink, or leave the pulp in for a thicker texture.
Is Mixed Red Berry and Pomegranate Juice good for you?
Mixed Red Berry and Pomegranate Juice can provide plant compounds found in pomegranate and berries. It contains much less fiber than the whole fruits, though, so treat it as a drink rather than a replacement for eating fruit.
Does Mixed Red Berry and Pomegranate Juice have added sugar?
It may or may not have added sugar; the answer depends on the recipe or product. The fruit itself contributes natural sugars. For a less sweet homemade version, use unsweetened fruit and dilute the juice with water.
How long does Mixed Red Berry and Pomegranate Juice last after opening?
Keep Mixed Red Berry and Pomegranate Juice refrigerated in a sealed container after opening and use it promptly. Freshly made juice is best chilled and consumed soon; discard it if it develops an unusual smell, fizz, or taste.
Can you freeze Mixed Red Berry and Pomegranate Juice?
Yes, Mixed Red Berry and Pomegranate Juice can be frozen in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well, since the fruit components may separate after freezing.
Can you drink Mixed Red Berry and Pomegranate Juice every day?
Yes, you can drink Mixed Red Berry and Pomegranate Juice daily, but keep portions moderate because juice is easy to drink quickly and has less fiber than whole fruit. Choose water for routine hydration and eat whole berries and pomegranate when practical.
Does Mixed Red Berry and Pomegranate Juice raise blood sugar?
Yes, Mixed Red Berry and Pomegranate Juice can raise blood sugar because it contains naturally occurring fruit sugars. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian for advice tailored to your needs.
Can you mix Mixed Red Berry and Pomegranate Juice with sparkling water?
Yes, sparkling water works well with Mixed Red Berry and Pomegranate Juice. It softens the tart-sweet flavor and makes a lighter drink; mix them just before serving so the bubbles do not fade.
Is Mixed Red Berry and Pomegranate Juice the same as pomegranate juice?
No, Mixed Red Berry and Pomegranate Juice is a blend, while pomegranate juice contains only pomegranate. The berries add their own flavor and may change the color and tartness, and the exact balance depends on the blend.
Mixed Red Berry and Pomegranate Juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
264mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
12mg · 3% DV
Sodium
4.8mg · 0% DV
Mixed Red Berry and Pomegranate Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed Red Berry and Pomegranate Juice
To burn the 120 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed Red Berry and Pomegranate Juice?
Mixed red berry and pomegranate juice combines the tart, aromatic taste of pomegranate with the sweetness and fragrance of red berries. The exact berry mix can vary, so the flavour may lean more sharply tangy or pleasantly sweet depending on the recipe. It is usually served chilled, on its own or alongside breakfast and snacks; a small glass also works as a colourful addition to a brunch table or a casual meal.
Like most fruit juices, it provides relatively little fibre compared with whole fruit and is chiefly a source of carbohydrates; it contains 12.2 g per 100 g. If you prefer a less intense drink, dilute it with still or sparkling water, or serve it over ice.
How Nutritious Is Mixed Red Berry and Pomegranate Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed Red Berry and Pomegranate Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Red Berry and Pomegranate Juice Contain Allergens?
No known major allergens
Which Diets Is Mixed Red Berry and Pomegranate Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Red Berry and Pomegranate Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.