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Mixed Peppers Calories
Colorful pepper mix, low calorie, rich in vitamin C and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mixed Peppers Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 78%
Protein
1g
· 13%
Fat
0.3g
· 9%
Fiber
2g
Mixed Peppers Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
175mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
24mg · 3% DV
Mixed Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed Peppers Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed Peppers Contain Allergens?
No known major allergens
Which Diets Is Mixed Peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed Peppers Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed Peppers
Mixed Peppers — Frequently Asked Questions
How many calories are in mixed peppers?
Mixed peppers provide 27 calories per 100 g. The same serving contains 6 g of carbohydrates, 1 g of protein, and 0.3 g of fat.
Are mixed peppers good for a low-glycemic diet?
Yes. Mixed peppers have a glycemic index of 15 and provide 2 g of fiber per 100 g. They are also an unprocessed vegetable suitable for vegan, vegetarian, Paleo, Mediterranean, gluten-free, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.