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●Low GI

Mixed Olives Calories

Mix of green and black olives, rich in healthy fats and antioxidants.

CALORIES

145kcal

15low

POTASSIUM

42mg

FIBER

3.2g

Mixed Olives Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 11%

Protein

1.2g

· 3%

Fat

13.5g

· 86%

Fiber

3.2g

Mixed Olives Vitamins & Minerals

Vitamins

Vitamin A

230µg · 26% DV

Vitamin E

3.8mg · 25% DV

0.3mg · 6% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Mixed Olives Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mixed Olives Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mixed Olives Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mixed Olives Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mixed Olives Fat Profile

SATURATED

2.2g

MONOUNSATURATED

9.6g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Mixed Olives

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Mixed Olives — Frequently Asked Questions

How many calories are in mixed olives, and are they diet-friendly?

Mixed olives provide 145 calories per 100g. With 3.8g carbs and 3.2g fiber per 100g, they fit well into keto, vegan, vegetarian, Mediterranean, and gluten-free diets.

Do mixed olives have a high glycemic index?

No, mixed olives have a glycemic index of 15, which is considered low. They also contain 3.8g carbohydrates per 100g, so their glycemic impact is generally limited.

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Nutrition data compiled from USDA FoodData Central and scientific sources.