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Mixed olive oil salad Calories
Olive oil, mixed vegetables, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Mixed olive oil salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
6.5g
· 24%
Protein
1.8g
· 7%
Fat
8.2g
· 69%
Fiber
2.4g
Mixed olive oil salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Vitamin C
14mg · 16% DV
Vitamin E
2.2mg · 15% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Magnesium
19mg · 5% DV
Phosphorus
32mg · 5% DV
Mixed olive oil salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed olive oil salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed olive oil salad Contain Allergens?
No known major allergens
Which Diets Is Mixed olive oil salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed olive oil salad Fat Profile
SATURATED
1.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Mixed olive oil salad
Mixed olive oil salad — Frequently Asked Questions
How many calories are in mixed olive oil salad?
Mixed olive oil salad contains 110 calories per 100 g. Per 100 g, it also provides 8.2 g fat, 6.5 g carbs, and 1.8 g protein.
Is mixed olive oil salad good for a diet?
It can fit several eating patterns, including vegan, vegetarian, gluten-free, paleo, flexitarian, and Mediterranean diets. It also has a low glycemic index of 25.
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Nutrition data compiled from USDA FoodData Central and scientific sources.