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Mixed olive oil dish Calories
Olive oil vegetables, fiber and healthy fats
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mixed olive oil dish (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 11.3 g of carbs, 2.4 g of protein, 12.8 g of fat and 4.8 g of fiber. Its 54 µg of Vitamin K covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mixed olive oil dish Nutrition Facts
Selected: 1 serving (medium) · 150 g
180
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
2.4g
· 5% DV
Fat
12.8g
· 16% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 6% · Fat 67%
Mixed olive oil dish nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 4.8 g | 17% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mixed olive oil dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 180 kcal |
| 1 piece (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (small) | 100 g | 120 kcal |
| 1 piece (medium) | 120 g | 144 kcal |
| 1 cup (medium) | 180 g | 216 kcal |
| 1 piece (large) | 200 g | 240 kcal |
| 1 serving (large) | 250 g | 300 kcal |
| 1 cup (large) | 250 g | 300 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Mixed olive oil dish
What is usually included in a mixed olive oil dish?
A mixed olive oil dish usually brings together several vegetables cooked with olive oil. Common choices include stuffed grape leaves, artichokes, green beans, leeks, and beans, but the exact combination varies with the season and the cook.
How is a mixed olive oil dish traditionally served?
A mixed olive oil dish is usually served cold or at room temperature, often as part of a meze spread. Chilling lets the flavors settle; take it out shortly before serving so the olive oil and vegetables are not overly cold.
Is a mixed olive oil dish a meze or a main course?
A mixed olive oil dish is most often a meze or a cold side dish, rather than a single main course. A generous portion with bread or another substantial accompaniment can make it a light meal.
What vegetables go best in a mixed olive oil dish?
Artichokes, green beans, leeks, celery, courgettes, and stuffed grape leaves are all popular choices for a mixed olive oil dish. Choose a few that are in season and cook them separately so each vegetable keeps its texture.
What do you serve with a mixed olive oil dish?
Serve a mixed olive oil dish with crusty bread, a fresh salad, or other small meze dishes. It also works alongside grilled fish or meat when you want a vegetable-rich side; choose accompaniments that suit the particular vegetables on the platter.
Can you make a mixed olive oil dish ahead of time?
Yes, a mixed olive oil dish is well suited to making ahead. Cook the vegetables, cool them, and refrigerate them in covered containers; arrange the platter shortly before serving so the individual items stay distinct.
Why is a mixed olive oil dish served cold?
A mixed olive oil dish is served cold because many Turkish olive-oil vegetable dishes are meant to be enjoyed that way. Resting after cooking allows their flavors to develop, though you can bring the platter closer to room temperature before eating.
How long does a mixed olive oil dish keep in the fridge?
A mixed olive oil dish keeps best when refrigerated promptly in a covered container. Since the platter may contain different cooked vegetables, store leftovers separately when possible and use them while their smell, appearance, and texture remain fresh.
Can you freeze a mixed olive oil dish?
Freezing a mixed olive oil dish is usually not ideal. Tender vegetables and stuffed grape leaves can turn watery or soft after thawing; if you need to freeze some, separate the components and test a small portion first.
What is the difference between a mixed olive oil dish and a salad?
A mixed olive oil dish consists mainly of vegetables cooked with olive oil, while a salad is usually assembled from raw or briefly cooked ingredients. The cooked items are commonly served chilled, often as meze rather than dressed greens.
Mixed olive oil dish Vitamins & Minerals
Vitamins
Vitamin K
54µg · 45% DV
Vitamin A
270µg · 30% DV
Vitamin E
3.15mg · 21% DV
Vitamin C
16.5mg · 18% DV
Minerals
Copper
0.14mg · 16% DV
Sodium
315mg · 14% DV
Potassium ⭐
315mg · 9% DV
Manganese
0.2mg · 9% DV
Mixed olive oil dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed olive oil dish
To burn the 180 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed olive oil dish?
A mixed olive oil dish brings together vegetables cooked gently in olive oil, in the style of Turkish zeytinyağlı dishes. The exact selection varies with the season and cook; it may include items such as green beans, artichokes or stuffed vegetables, usually served without a heavy sauce.
The vegetables are tender, with a mild, fruity richness from the oil. In Turkey, these dishes are commonly served cool or at room temperature as part of a meze spread or alongside a main course; bread and a squeeze of lemon make natural companions. It is a vegetable-forward choice, offering fibre along with fats from olive oil: a 100 g serving has 3.2 g of fibre. For a more filling meal, pair it with beans, eggs or grilled fish.
How Nutritious Is Mixed olive oil dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed olive oil dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed olive oil dish Contain Allergens?
No known major allergens
Which Diets Is Mixed olive oil dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed olive oil dish Fat Profile
SATURATED
1.8g
MONOUNSATURATED
8.55g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 8.2:1
Above the ideal 4:1 (8.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.