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Mixed natural compote Calories
Traditional mixed-fruit compote beverage
CALORIES
GI
POTASSIUM
FIBER
Mixed natural compote Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.6g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.4g
Mixed natural compote Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
B6
0.03mg · 2% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Calcium
6mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
45mg · 1% DV
Mixed natural compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed natural compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed natural compote Contain Allergens?
No known major allergens
Which Diets Is Mixed natural compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed natural compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed natural compote
Mixed natural compote — Frequently Asked Questions
How many calories are in mixed natural compote?
Mixed natural compote contains 38 calories per 100 g. It provides 9.6 g of carbohydrates, 0.2 g of protein, and 0.1 g of fat per 100 g.
Is mixed natural compote suitable for a vegan diet?
Yes, mixed natural compote is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, Mediterranean, flexitarian, omnivore, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.